Does Eating A Lot Of Protein Help You Lose Weight 5 Reasons Why You Are Not Losing Weight on a Ketogenic Diet

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5 Reasons Why You Are Not Losing Weight on a Ketogenic Diet

When you’re in ketosis, your body burns fat and uses it for energy efficiently. This process makes the keto diet an ideal choice for those looking for an easy way to lose weight. However, if you’re following this diet and not losing weight, chances are you’re not in ketosis. Below are some common reasons not to lose weight on the ketogenic diet.

1. Not reaching ketosis

Typically, most keto dieters don’t lose weight because they don’t achieve ketosis. And the reason they don’t achieve ketosis is that they don’t reduce their carbohydrate intake. According to experts, your carbohydrate intake should be only 5 to 10 percent of your calorie intake.

Most keto diets require dieters to cut back at least 20 grams of carbohydrates per day. And that’s why they may not be able to burn fat. You can buy a home test kit and use test strips to find out if your urine contains ketones. If the test result is positive, you are in ketosis.

2. Consume lots of protein

Most low-carb diets allow for a certain amount of protein. If you think a keto diet refers to a high-protein, low-carb diet, you need to think again. The thing is, this type of diet may not help you achieve ketosis as your body cannot break down the excess amount of protein to get amino acids and then convert the amino acids into sugar.

When you follow a keto diet, you get your calories from fat. And fat should be at least 55% of your calorie intake.

3. Eat plenty of acceptable carbohydrates

You can have certain types of carbohydrates while on the keto diet, such as dairy products and nuts. Typically, these foods are high in fat and nutrients. Therefore, they can be an ideal addition to your diet. But the problem is that they contain carbohydrates.

Therefore, it is not a good idea to have many of these foods. Ignoring this advice will prevent you from maintaining ketosis.

4. Eat maltitol

Usually, sugar alcohols are fine for those on a keto diet. They offer sweetness but don’t increase the number of carbohydrates in your body. But it’s important to keep in mind that some types of alcohol contain carbohydrates.

For example, maltitol is a type not allowed on this low-carb diet. Technically, it’s low on the glycemic index but it does take a toll on blood sugar levels. Therefore, it may be preventing you from reaching ketosis.

5. Taking in too many calories

If you eat more calories than you burn, you won’t be able to shed those extra pounds. In fact, if you consume a lot of calories, you could gain weight even if you’re in ketosis.

Foods that are high in fat have more calories than foods high in protein and carbohydrates. Therefore, it is important to monitor the calories you consume on a daily basis. If you stick to a balanced diet, you can achieve your goals.

So, these are some reasons why you might not be able to lose weight on your keto diet.

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