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How to Lose Fat From Stomach – 2 Awesome Tips for a Flat Stomach

There are many sources of information out there on how to lose stomach fat. The problem is, with so many sources of information on how to slim down your stomach, who are you listening to?

This article will give you some solid advice that will help you learn how to lose weight from your stomach.

TIP #1: Making good food choices is the most important principle.

This is the most commonly overlooked tip. The food you eat is the fuel your body absorbs. If you get the right “fuel” at the right time and complement it with a solid exercise routine, the stomach slimming will start immediately.

Making good food choices boils down to eating 4-6 small meals every 2-3 hours. This will help slim down your tummy as you will keep your blood sugar more regulated. When you eat a large meal, many of the excess calories in your blood are stored as body fat. When you eat smaller meals it helps slim down your stomach by preventing the increase in calories compared to a large meal.

In addition to eating small meals every 2-3 hours, you should also eat high-quality protein, complex carbohydrates, and healthy fats. These good quality foods in small portions will help you lose stomach fat because they will help keep your blood sugar regulated while reducing your overall daily calories.

TIP #2: Total body strength training is the way to go.

For so long people have been trying to lose inches off their stomach by doing a lot of cardio.

Cardio when performed at a mix of high and low intensities can be a great fat loss tool.

Strength training is also a very useful tool that can help you lose stomach fat. Many people try to lose stomach fat by doing lots of crunches. While this will help strengthen your core, it won’t help you lose weight.

If you try total body strength training and do it correctly, you will increase your metabolism. More muscle mass helps you lose stomach and whole body fat because muscles use stored body fat like cars use gasoline for fuel. Having more muscle mass is equivalent to having a bigger engine in a car.

When starting strength training as a way to lose belly fat, don’t worry about getting “big and bulky.” Adding lean muscle mass will turn your body into a fat burning machine that will help you lose fat from your stomach and all over your body.

Here is an example of total body strength training that will help you lose stomach fat:

1. Push-ups

2. Bodyweight squats

3. Row of arm DB 1

4. Hamstring leg curls

5. Lunges

6. Abs crunch on the stability ball

7. DB squats and press

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