Does Eating A Lot Of Protein Help You Lose Weight Just the Cold Hard Facts About Diets, Weight Loss, Exercise and Losing Fat

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Just the Cold Hard Facts About Diets, Weight Loss, Exercise and Losing Fat

These are a lay marketer’s observations on diets and weight loss based on selling and working with weight loss products for over 10 years.

We avoid diet drugs, we don’t recommend them as they can be dangerous, however I suppose in some extreme cases with some obese people the benefits may outweigh the negative side effects.

This is where we believe most people go wrong when trying to lose weight.

First, most people consume too many carbohydrates and don’t get enough protein on whatever diet they eat, so in effect they are making their bodies burn lean muscle instead of burning fat.

In fact, lean muscle mass burns about 17 times more calories per day at rest than the same amount of fat. The amount of muscle you have greatly determines your metabolism and how many calories your body burns each day. This is why people when they stop their diet and start eating regularly again can put the weight back on because their body now naturally burns fewer calories than it did before. In fact they slowed down their metabolism. This is especially true it seems for women who have less natural muscle mass than men.

This explains why the Atkins diet is so effective. Eliminate a lot of carbohydrates, which, because people often eat too many, causes weight gain. And by eating more protein you ensure that you don’t lose any muscle and may even gain some additional muscle mass.

The second major factor why people don’t lose weight is lack of exercise and, to a lesser extent, the wrong types of exercise. For example, a brisk walk can get your body into a fat-burning state called ketosis better than running.

We previously discussed how important muscle mass is to maintaining a healthy weight. This is why light resistance exercises (weight training) are so effective for losing weight because they help you add muscle mass. This doesn’t have to be a huge amount of weight, any amount of light resistance weight can be effective for adding muscle.

This is why men and women who participate in even light resistance exercise 2-3 times a week for 15-20 minutes almost always lose weight when they combine it with their weight loss program. This has been our observation for the past 10 years or so.

So, in summary, the weight loss formula is quite simple, following it is much more difficult.

Cut out excess carbohydrates, eat more protein, and get moderate exercise like walking and light resistance exercise like weights. Do this and control what you eat and you will lose weight.

There are now a number of weight loss products on the market that can help facilitate your weight loss, but unless you are willing to do what we just mentioned, you will not reach your weight loss goal. total weight.

This is not to say that certain products are not effective as they may stop you from adding extra pounds or even help you shed a few pounds. Also is the problem with carbohydrates, we are not idiots here, we realize that carbohydrates are used for energy. However, the bottom line is that most people consume far more carbohydrates than they need on a daily basis, and the excess is converted into fat. Know the story.

As for most weight loss products, most people have different opinions. Here’s the rub, most reputable weight loss products work to some extent. The problem is that most people think of them as miracle workers, which will allow them to continue to overeat (that’s kinder than saying they eat like a pig), not exercise, and expect to lose weight with the product. So at the end of the 30 or 60 days they weigh or measure themselves and they think that product sucks since they haven’t lost anything. Meanwhile they conveniently forget about their lifestyle during that time.

This is why recording your eating habits in a diary is so effective and why it is recommended.

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