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Losing Weight Without Exercising – Is It Possible?
Losing weight without exercising, doesn’t that sound too good to be true? You might even think that it’s not possible at all. If you want to lose weight you have to work hard, otherwise you won’t lose weight.
This is, of course, partly true. Yet the vast majority come down to your diet. Because of the nutrition you get every day, you are taking care of your body or you will become overweight. The right diet in combination with sports is the best way to maintain weight.
Lose weight without exercising
Losing weight consists of two things. 80% is healthy food and 20% sports. It is possible to lose weight by eating healthily and not exercising. You cannot lose weight by eating unhealthily and exercising a lot.
Sports like a kettlebell workout, running, sprinting, or strength training are great for training your body. Even without exercise it is possible to lose weight. This is probably a relief if you really don’t have time to hit the gym. To stay healthy, you need to exercise for at least 30 minutes every day.
You do this by walking, cycling or swimming every day. Most people can easily complete them in 30 minutes. But it’s good to know that healthy food is the most important part of staying healthy.
What do you eat then?
Now that you know how important healthy food is, you naturally want to know what you’re going to eat. Food provides energy, you need this energy to survive. Get energy through carbohydrates, fats and proteins. All food sources are digested differently.
The different nutrients all have a different effect on fat burning and weight. Carbohydrates reduce fat burning and ensure you gain more. Protein and healthy fats actually increase fat burning, so you just burn more fat.
Different types of food
There are several types of carbohydrates that you should avoid as much as possible. Carbohydrates include grains like bread, starch, sugars and alcohol. The carbohydrates you ingest are converted into sugars in your body. These sugars cause an insulin spike in the blood.
This high insulin spike disrupts the enzyme that controls fat burning. So carbohydrates ensure that your fat burns poorly. It doesn’t matter how much you train, it doesn’t matter. To burn body fat it is advisable to eat low carbohydrate recipes.
Easy to lose weight without exercising
Choosing the right foods increases fat burning. Protein and healthy fats don’t cause a high insulin spike, so your body can burn off body fat. So eat more meat, fatty fish, nuts, eggs, seeds, natural oils and greens.
If you eat this way, you burn more energy than you consume. This makes losing weight very easy. Of course, your digestion also affects how your food is processed.
To facilitate the whole waste process, it is good to remember that carbohydrates make you fat and recipes rich in protein and healthy fats are good for losing weight without exercising.
What do you need to change now?
It is therefore necessary to change the diet. If you don’t have time to exercise, start in the kitchen. A first tip is to prepare the meals yourself. This way, you determine what you eat and what ingredients are used in your meal.
Whip up your breakfast like a smoothie, bring a healthy lunch to work, and always cook your own evening meals. Avoid as many sauces as possible or make your own from now on.
No more eating grains and sugars
This is probably one of the biggest challenges you face. We’ve all gotten used to eating lots of grains. It is necessary to eat differently.
Don’t bring more sugar into the house and avoid your favorite candies. Bring other snacks with you and make sure you are never tempted to buy it again.
Replace your brownie in the evening with a piece of green or have a handful of nuts with your coffee. Of course you no longer add sugar to your coffee or tea either.
You may have eaten healthy all day, but every day at four o’clock you are tempted to eat something sweet. These types of sugars are not good for weight loss and should therefore be avoided.
If you know you always snack, bring a healthy snack with you. A handful of carrots or other fruits are delicious to chew on. So eat enough protein, fewer carbohydrates and lots of healthy fats. This will help you lose fat and maintain weight.
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