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What Are The Foods That Burn Fat? 5 Secret Foods That Will Speed Up Weight Loss

So what are the foods that burn fat? Chances are you’ve eaten a lot of foods that have been claimed to help you lose weight, such as subway sandwiches. The truth is, these foods won’t help you lose weight, at least as much as you might lose.

Some of these foods are very easy and quick to prepare and eat. While others take a while, they are all worth it.

#1: Whole grain oats

Yep, those yummy, grainy oatmeal packets you probably had as a kid. However, the best stuff is what you get in a big bag because it’s less processed and has less sugar. Eat whole grain oats in the morning and you’re off to a great start.

#2: Green Veggies

Even though they can cause gas in some people, vegetables are very beneficial for your body. If you load up on veggies every day, you’ll start to be more aware and feel better about yourself, not to mention weight loss. Try adding some greens to your main meals, but avoid making your meals heavy on calories.

#3 eggs

Did you ever watch those rocky movies growing up? He always ate eggs to get in shape and lose weight. Eggs are very high in protein and totally natural. Protein helps rebuild muscle tissue after work out and is overall healthy for you. Eat eggs for breakfast or lunch.

#4: Fruits

Full of antioxidants and very flavorful, adding fruit to your eating lifestyle can give you more energy and leave you feeling full for longer periods of time, an apple a day keeps the fat at bay.

#5: Nuts

My favorite, I like to eat peanuts during TV shows, parties, you name it. Peanuts, almonds and other nuts are great alternatives to other party snacks like Doritos and Cheetos. Nuts have essential fatty acids that the body doesn’t produce much. So it’s great to have a case of peanuts or almonds in stock so you have to force yourself to eat them! These are also high in fiber, protein, and some carbohydrates for long-term energy.

Another good food is ricotta cheese, the one with a low fat content. Cottage cheese is low in carbohydrates, has a good amount of protein and is also low in calories, if you feel hungry at night, snack on some cottage cheese for a healthy late night snack.

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