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Diabetics and High Protein Diets
It’s incredibly important for diabetics to make sure they’re maintaining a healthy, balanced diet, which can actually be an important part of treating diabetes, as well as many other health conditions, such as cancer, high blood pressure, and heart disease.
There are different types of diabetes, and dietary needs are different for each. For example, those with type II diabetes have extremely high blood sugar, which often fluctuates, and needs to be regulated. This can be done with insulin shots, but in some cases, a very well planned healthy diet may be all a patient needs to keep their sugars regulated. According to the American Diabetes Association, as well as the American Heart Association and the American Cancer Society, a healthy diet should consist of 35% protein, 50% carbohydrates (not the simple 3 that digest quickly), and 15% of fat.
Now, in the case of some diabetics, it may be necessary to take in an even higher intake of protein, sometimes as high as 30 or 40% of the daily caloric intake. But, when a diabetic, or anyone for that matter, is on a high protein diet, it is essential to make sure they are eating the right types of high protein foods, to ensure there is no weight gain, which could actually defeat the purpose. to eat healthy to cure diabetes. Some of the best high-protein foods to eat include lean meats, fatty fish, turkey or chicken breast, soy beans, nuts, milk and dairy products, and whole grains, just to name a few (be careful with meat red, as it can lower insulin resistance). So, as you can see, this type of diet doesn’t have to be tasteless or boring. High-protein diets have been shown to be beneficial in the treatment of diabetes, and the September 2004 journal Diabetes reported that not only can high-protein, low-carb diets help regulate blood sugar levels, but they can also help lower them.
The right proteins for diabetic diets
Many people think that being diagnosed with diabetes means having a boring, bland diet for the rest of their lives. This is absolutely false. While it’s essential to monitor everything you eat when you have type II diabetes, there are still many delicious foods that can be included in your diet. And it’s important to snack between meals, contrary to popular belief. Some great diabetic snacks that are really tasty include unsalted nuts, such as peanuts and almonds. Beans are great, so enjoy any type of beans, as they are absolutely packed with protein. One thing you need to avoid is processed foods, because they are often loaded with salt and contain saturated and trans fats, which are not good for anyone, let alone diabetics. The foods you should eat to get the right amount of protein and other nutrients in your diet include milk and dairy products, eggs, whole grains, peas, and all kinds of other delicious foods. If you’re not sure which foods are best to eat on a diabetic diet, consult your doctor, nutritionist, or registered dietician.
Diabetics and protein supplements
To get the protein they need in their diet, many diabetics choose to use protein supplements, which can be used not only as a delicious snack, but also as a real meal replacement (although this is usually not recommended as normal). Protein supplements are a great way to get an extra boost of energy throughout the day. Now, many diabetics fear that using protein supplements will make them fat, but there are all kinds of diet-friendly protein supplements that taste really great and are also packed with other important vitamins and nutrients. With these supplements, you get the protein, without all the fat, calories and carbohydrates.
Popular types of protein supplements
There are several types of protein supplements that you may be interested in trying. All of these supplements are easy to use and are portable too, so you can take them with you anywhere. Some of the more popular types of protein supplements include liquid protein supplements, protein powders, and liquid protein injections.
Liquid Protein Supplements – There are liquid proteins that are already pre-mixed and can be drunk immediately. Or you may want to get another type of liquid supplement that you mix into drinks yourself. That way, you can be sure you’re getting the flavors you love.
Protein Powders – If you’re looking for an incredibly versatile protein supplement, powders are for you. There are unflavored protein powders, which can be added to any of your favorite recipes to give them an extra protein boost. And there are flavored protein powders, which can be used to make delicious smoothies and smoothies. Some of the flavors you’ll find include chocolate, vanilla, berry, and fruit punch.
Liquid Protein Shots – This is a great way to get your protein on the go. Liquid protein shots are becoming increasingly popular
Types of proteins used in supplements
There are numerous sources of protein supplements. Some of these sources include:
Whey – This is one of the most popular proteins used in supplements, because it digests quickly and easily. Whey is a complete protein, meaning it contains all essential and non-essential amino acids. Because it is derived from milk, whey may not be the best type of protein supplement for those who are lactose intolerant or allergic to milk and dairy products.
Casein – Here’s another dairy derivative, and actually, casein is where whey comes from in the first place. Casein digests more slowly than whey, and many people combine whey and casein to get the full benefits of both types of protein. Casein can be used by some lactose intolerant people.
Soy – Soy is another complete protein and is ideal for vegetarians, as it is plant-based. Also great for those who are lactose intolerant.
Rice – This is another complete protein, and it’s great for everyone, because it’s hypoallergenic and plant-based. It has very little flavor, so it is very popular for use in recipes.
Egg – This is one of the earliest types of protein supplements and is still often used. If you are allergic to eggs or poultry, you should stick to one of the other types of protein supplements.
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