Does Eating A Lot Of Protein Make You Gain Weight What Are the Seven Dietary Guidelines for Americans?

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What Are the Seven Dietary Guidelines for Americans?

Promoting health and preventing disease have a lot to do with diet. The Food and Nutrition Information Center of the United States Department of Agriculture has established seven dietary guidelines for people over the age of two regarding smart food choices that promote health and prevent disease.

These guidelines are:

1. Consume different varieties of food.

Vitamin and mineral deficiencies can foster disease in your body. It is important to consume different types of food so that your body can get a good supply of all the necessary vitamins and minerals.

2. Perform physical activity in proportion to the amount of food you are taking.

Balancing the food you consume with corresponding physical activity to burn energy is extremely important for maintaining a healthy weight. You will gain weight if you consume more calories than you burn during your physical activities.

3. Include plenty of grain products, vegetables and fruits in your diet.

Fiber, vitamins and minerals are essential for your health and well-being. By eating a variety of grain, vegetable, and fruit products, you’ll be feeding your body the essentials it needs.

4. Eat foods that are low in fat, saturated fat, and cholesterol.

Foods high in cholesterol and saturated fat are among the biggest killers in our society today. Eating low-fat foods is important if you don’t want to have a heart attack in the future. Don’t avoid all types of fat. Your body needs fat to function properly. Unsaturated fats are the best kind to consume.

5. Allow only a moderate amount of sugar in your diet.

Sugars are high in calories and many of the foods we eat already contain sugar. These can be sugars that occur naturally in fruit or that are added during the manufacturing process. Watching your sugar intake will help you avoid gaining unnecessary weight.

6. Include only moderate amounts of salt and sodium in your diet.

Scientific studies suggest that high amounts of salt and sodium could raise blood pressure. When this occurs, it could lead to serious and sometimes fatal health risks.

7. Consume alcoholic beverages in moderation, if you consume them at all.

There are hardly any nutrients in alcoholic drinks yet these drinks contain a lot of calories. Excessive alcohol consumption could lead to serious health problems in addition to the social and relationship problems it causes.

To many people, the seven dietary guidelines will sound like common sense. If that were common sense, one wonders why such a large percentage of the population is obese.

Following these seven dietary guidelines will help you lead a healthier, more active life, give you more energy to carry out your daily activities, and improve your overall health and well-being.

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