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What Can You Eat On A Ketogenic Diet? Learn The Secrets To Burn Fat
What can you eat on a ketogenic diet?
A ketogenic diet is basically a diet that converts your body from burning sugar to burning fat. Approximately 99% of the world’s population has a diet that causes their body to burn sugar. Consequently, carbohydrates are their main fuel source used after carbohydrate digestion. This process makes people gain weight, however a high fat, ketone diet will cause weight loss. When asking what you can eat on a ketogenic diet, first eat 30 to 50 grams of carbohydrates per day. Next, let’s find out more about what you can have on your plate and how the ketogenic diet affects your health.
The importance of sugar caution in the ketogenic diet
Keto turns your body from a sugar burner to a fat burner by eliminating carbohydrate-derived dietary sugar. The first obvious reduction you should make from your current diet is sugar and sugary foods. While sugar is a definite target for elimination, the ketogenic diet focuses on limiting carbohydrates. We have to watch out for sugar in a number of different types of foods and nutrients. Even a carb-rich white potato may not taste as sweet on your tongue as sugar. But once they reach your bloodstream after digestion, those carbs add the simple sugar known as glucose to your body. The truth is, our bodies can only store so much glucose before dumping it elsewhere in our system. The excess glucose becomes what is known as fat which accumulates in the stomach region, love handles, etc.
Protein and is placed in Keto
One carbohydrate source that some people overlook in their diet is protein. Consuming too much protein within your body’s tolerance level will result in weight gain. Since our body converts excess protein into sugar, we need to moderate the amount of protein we eat. Moderating our protein intake is part of how to eat ketogenic and lose weight. First, identify your daily protein tolerance and use it as a guide to maintaining optimal intake of the nutrient. Second, choose your protein from foods like cage-raised organic eggs and grass-fed meats. Lastly, create variety meals that are delicious and keep your interest in dieting. For example, a 5-ounce steak and some eggs can provide an ideal amount of daily protein for some people.
Calorie intake on the ketogenic diet
Calories are another important consideration for what you can eat on a ketogenic diet. The energy derived from the calories in the food we consume helps our body remain functional. Hence, we must eat enough calories to meet our daily nutritional needs. Counting calories is a burden for many people on other diets. But as a ketogenic dieter, you don’t have to worry as much about calorie counting. Most people on a low-carb diet are satisfied eating a daily amount of 1500-1700 kcal in calories.
Fats, the good and the bad
Fat isn’t bad, in fact many good, healthy fats exist in whole foods like nuts, seeds, and olive oil. Healthy fats are an integral part of the ketogenic diet and are available as spreads, snacks and condiments. Misconceptions about fat consumption are that a high amount of it is unhealthy and causes weight gain. While both statements are somewhat true, the fat we consume is not the direct cause of the fat appearing on our bodies. Rather, the sugar in every nutrient we consume is what ultimately becomes our body’s fat.
Balance your nutrients wisely
Digestion causes the sugars we eat to be absorbed into the bloodstream and the excess amount to move into our fat cells. High consumption of carbohydrates and proteins will result in excess body fat, as there is a sugar content in these nutrients. So excessive consumption of any nutrient is unhealthy and causes weight gain. But a healthy diet consists of a balance of protein, carbohydrates and fat according to your body’s tolerance levels.
Almost anyone can achieve a ketogenic diet with enough perseverance and commitment. Additionally, we can naturally moderate a number of bodily conditions with keto. Insulin resistance, elevated blood sugar, inflammation, obesity, type 2 diabetes are some health conditions that keto can help stabilize. Any of these unhealthy conditions will reduce and normalize for the victim who follows a healthy ketogenic diet. Low-carb, high-fat, moderate-protein whole foods provide the life-changing health benefits of this diet.
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