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When’s the Best Time to Eat Protein For Building Muscles

Bodybuilders and fitness gurus all know that for muscle growth you need to eat protein. No matter how hard and how often you train, your muscles won’t grow without the amino acids in protein.

Protein is the cornerstone of muscles and there are no other nutrients that can replace protein for muscle growth. If you want to build and grow muscle mass, you’ll want to eat 1 gram of protein for every pound of body weight per day. That’s a lot of protein that many people can’t get from food, and supplements are often needed. If you don’t eat enough protein, all the muscle building in the gym is just a waste. To optimize muscle growth, when is the best time to eat protein?

How and what kind of protein should you eat to get a boost in muscle growth?

Eat protein…

First thing in the morning. After a good night’s rest, your body is in a catabolic state. This means that because your glycogen storage is low, your body is burning muscle for energy. So, just before brushing your teeth, eat a digestible protein like whey protein first thing in the morning so your muscles don’t break down or catabolise.

Between meals. This is to keep protein flowing into your bloodstream to continuously feed your muscles throughout the day, you can take casein protein between meals. Casein protein is slowly digested as it continues to release protein into the bloodstream to nourish the muscles between meals. This way your muscles get protein throughout the day.

Before/After a workout at the gym. Eating fast to digest protein, such as whey protein before a workout, will promote muscle growth as you work out. Eating whey and some carbohydrates after your workout will repair the muscles you’ve worked out.

Before going to bed. Building muscle is at its best when you sleep. And because you’ll be without food for so many hours, you need to encourage muscle growth by eating casein protein before bed. As stated earlier, casein protein is slow to digest and will constantly fuel your muscles for up to 7 hours while you sleep, thus encouraging muscle growth.

So now you know when is the best time to eat protein. Follow these steps and watch your muscles grow just the way you want.

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