Does Eating A Lot Of Protein Make You Lose Weight Protein Energy Bars – Use Them Properly to Maximize Your Metabolism

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Protein Energy Bars – Use Them Properly to Maximize Your Metabolism

In your quest for a slimmer waistline, leaner body, or greater muscle definition, protein bars can be a great tool to help you build and maintain muscle while losing fat. But like anything, you need to make sure you’re using them correctly and eating the right kind of energy bar for your specific needs.

I have been using protein bars as part of my diet for over twenty years. I know how important they can be in our daily diet. It doesn’t matter if you are an athlete, a bodybuilder, whether you train or not, protein bars used correctly can have very desirable results.

A good protein bar can have a profound effect on our energy levels, body fat levels and muscle condition. They keep your metabolism high and support your health and fitness lifestyle.

Best used as an energy snack, but in a pinch they can be a good meal replacement. There are so many flavors and varieties available, you can be sure you’ll find an alternative healthy energy bar to replace whatever your favorite junk food “vice” is.

Before you buy any nutritional or protein bar, you need to take a look at the label. Pay close attention to what exactly you are buying. What are we looking for here?

For starters, protein. Choose a bar with at least 5 grams of protein. This is a minimum. The most productive bars, metabolically speaking, have at least 12 grams of protein while being less than 230 calories.

A high-quality protein bar will list whey protein as the top protein source.

There may also be additional protein sources, such as calcium caseinate, soy isolate, milk protein isolate, and egg whites. These are acceptable proteins and most bars contain protein in more than one source. Gelatin is a very low quality protein and is sometimes an ingredient as well.

Take note of the carbohydrate content. We want to be energized, not fall asleep after a sharp blood sugar spike. Choose a bar with less than 30 grams of carbohydrates. If you’re on a diet to lose weight, your best bet is to stick to bars that have about 20 grams of carbohydrates or less.

An ingot with some fiber is definitely a nice attribute. More and more bars on the market have fiber, but there are still many that don’t.

Even so, a protein bar with no fiber is still 100% better for your diet than any other junk food. So if your favorite energy bar lacks fiber and uses high fructose corn syrup, it may not be the healthiest but still better choice than a junk food snack.

Eating a protein bar that tastes like “cookie dough” is still considerably healthier than eating real cookie dough, or cookies for that matter. If people replaced their junk food intake with protein energy bars for a year, the results could be staggering.

Unhealthy snacking simply sucks the energy out of you and increases body fat.

Ok, so what about fat? Don’t be alarmed when you see that many protein bars have 20-40% of their total calories from fat. These are generally acceptable forms of fat that will keep you buoyed with energy. Fat will help support hunger and constantly give you energy.

Total calories for most bars range between 100 and 230. This is a perfectly acceptable “snack size” range for anyone

Just like any other food source, excessive intake will cause weight gain. Just because they’re protein bars or energy bars, doesn’t mean you can eat them all day. Use them correctly and protein bars can help you achieve weight loss and fitness goals.

Stock up and keep them readily available. If you don’t have them, you can’t use them. A healthy snack with a protein bar can avoid a bad choice at the vending machine or convenience store.

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