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The Apple Diet – Does It Work?

The apple diet is a question I get asked by weight loss clients every now and then when they first join my program. What is that? Works? It’s safe? All valid questions for anyone looking to lose weight quickly. Asian women get their slim bodies using natural fruits like apples, but in a different way than you might expect. Let’s take a look at how apples can help or hurt your chances of burning fat fast!

The apple diet: does it work?

Whenever I hear about a diet fad that makes a person hope to lose weight by eating just a single food, my nonsense radar goes into high alert.

Typically these diets have you eating food for one, two, or even all three of your daily meals for a day or two in a row, followed by just one day of light meals.

The problem with this method is that we humans are unable to get 100% of the vitamins and nutrients we need from a single food source. We have evolved over time by eating thousands of different types of food and getting the best parts of each as we digest what we ate.

Now that doesn’t mean that the apple diet is a failure and that it won’t help you lose weight. That’s how…

The right time for an apple

Asian women use a few tricks to get slim and maintain weight, and one of these tricks is to eat an apple before a big night meal (dinner).

My Chinese mom used to make my sisters and I have at least half an apple about 20 minutes before dinner, she called it a “delirium,” but she was actually passing down something her mom had taught her years earlier about dieting.

By eating an apple before dinner, you get a huge boost of fiber and healthy calories. This has two effects in that it makes you feel more satisfied and less hungry when you sit down to eat your main meal, so you eat less and you’ll also eat more slowly because you’re not so crazed with hunger.

You eat less and eat more slowly, both of which allow your body to better absorb the calories you’re consuming without exceeding your metabolism’s ability to burn those calories for energy. Just that simple action, an apple before dinner, can cause you to eat between 200 and 400 fewer calories at dinner… meaning that in one month, you’ve saved between 6,000 and 12,000 calories that you otherwise would have eaten!

Little things like this can go a long way. While eating apples all the time on the apple diet is too extreme, the trick of an apple before dinner could be the perfect spark that ignites a better body for the rest of your life…

The secret way to real weight loss

You won’t find out about true permanent weight loss just from a quick online article. To really learn how Asian women are able to go back to a size 2 even after giving birth, take a detailed look at their secret techniques and methods.

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