Does Eating One Meal A Day Help You Lose Weight Weight Loss Diets That Work – Are There Any?

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Weight Loss Diets That Work – Are There Any?

If you’re one of the millions of people looking for a weight loss diet that works, then you know how hard it is to find one. There are so many lies and empty promises when it comes to the weight loss market. Advertising agencies are vicious with their methods of reaching their targeted audience and are often misleading. This is why it is very important to stay informed when looking for weight loss diets that actually work. Let’s look at what’s not working first so that at least if you read only half of this article you’ll still walk away with invaluable knowledge.

Warning! Lies, lies and more lies

Many diets are based solely on advertising. They are not meant to help the consumer, they are just there for the money. This is what makes many popular fad diets very unreliable and a waste of time. First, any diet that is preceded by the word low doesn’t work. For example, low-calorie, low-fat, low-carb, etc. The reason these types of diets sell so well is because people assume that less food overall is better when it comes to losing weight. This is not true, and I’ll explain how eating more food will actually help you lose weight in the next section. The reason these low “vacuum” diets don’t work is because they deprive the body of needed nutrients while supplying an excess of other nutrients. This is very harmful to the body and will simply not provide successful weight loss.

Another very popular weight loss diet that is extremely popular is the use of diet pills. In my opinion, this is one of the most transparent lies I’ve ever come across. Just take one magic diet pill and lose 20 lbs in one week! This painfully obvious lie is found on the internet in similar forms. Yet, so many people buy the ads and buy these worthless pills. Don’t you think everyone would take these so called diet pills if they really worked as described? Sadly, there are still a lot of idiots out there who fall for these pills because companies still spend tons of money on advertising. One last point about diet pills. Do you really want to take a drug that contains chemicals you’ve never heard of instead of eating really delicious food to lose weight?

Okay okay. Now that I’ve told you which weight loss diets don’t work, let’s look at the one that does.

Diet has never been so delicious

Did you know that you can lose weight faster by eating than by not eating at all or by cutting back on foods? While cutting back on food may seem like an obvious way to lose weight, it actually does the opposite. You see, when you start eating less your body will adjust to this change. How exactly? Well, it will slow down your metabolism in relation to the amount of food you are eating. Basically, the less food you eat, the more your metabolism slows down.

And how do I lose weight by eating? The secret is in a weight loss diet called calorie shifting. Calorie shifting allows you to eat 4 meals a day, every day of the week. Calorie shifting is also the only weight loss diet that actually helps you lose weight. And you can lose weight very quickly if you follow your diet correctly. It is possible to lose 9 pounds every 11 days.

To lose fat by eating, you need to follow a very specific meal plan. Calorie shifting is based on the idea that you can burn fat or store it after you eat a meal. So, to take advantage of calorie shifting, you need to know exactly what to eat at each of your 4 meals a day.

As long as you follow a proper eating plan, you will be able to lose fat very quickly by eating. I think the great thing about this fat loss plan is that it is entirely passive. You really don’t have to do anything to lose fat. This is by far one of the easiest weight loss diets that work!

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