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Beach Body Diet to Lose Real Body Fat

Your nutritional intake is the most important thing if you want to lose fat or if your goal is to be fit, have abs or a flat stomach. First of all realize that there is no such thing as a beach body diet. Perhaps you could find some products or books on the internet with that name, but the change that they will deliver on their promises is minimal.

First, a beach body diet can’t work if it’s a diet in the truest sense of the word. More than ninety percent of fad diets fail because your body is too smart for them. Hunger can cause you to lose water weight or lean muscle mass, so you may think you’ve lost some weight, but eventually you’ll gain it all back and often cook more.

It goes without saying that the kitchen or bathroom scale is not adequate equipment to use in your quest to lose body fat. It doesn’t tell you if you’ve lost water or real fat.

The first thing you absolutely need to do if you want to get the body of your dreams is to eat five (women) or six (men) meals a day. By eating only three main meals a day you will never see your full potential.

Keep in mind that every meal should contain at least one macronutrient. An apple or even a healthy fat-free snack is not considered a meal. Meal replacements should only be used if there is no other option.

You hear from time to time that it’s okay to have a cheat meal. This is true as long as the number of cheat meals you have on a weekly basis never exceeds two. And don’t go for a cheat meal if you feel guilty about the concept. Stress that often comes from worry and doubt is also a stressor.

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