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How Can a Skinny Guy Gain Muscle? – 4 Tips to Help Skinny Guys Gain Muscle

Everyone who goes to the gym and lifts weights wants to build muscle and get stronger. It is very easy for some to gain a lot of muscle without much effort. But other guys, who aren’t so gifted, train for hours in the gym, but still have nothing to prove.

There are so many people who struggle to gain muscle mass and are considered thin and underweight, perhaps you are one of them. But if you’re not as gifted as most guys it doesn’t mean you can’t gain muscle mass. Skinny guys just have to play by different rules. You can’t expect to gain muscle mass by doing the same things your friend, who is more gifted, does. Don’t listen to people who say it’s impossible to gain weight because of your genetics. I will give you some tips, which will help you gain muscle mass quickly. So let’s get started!

Eat double

To gain muscle mass you need to eat, especially if you are a skinny guy. If you eat 2 slices of bread in the morning, try to eat 4. If you only eat one chicken breast per meal, cook two. If you drink one protein drink powder a day, have two. You just have to consume more calories.

Food is the most important factor

You may already know this, but you need to eat every 2-3 hours every day. It is very important to eat and not skip meals. If you’re having trouble remembering it, set a timer. After a while you get used to eating every 2-3 hours. Breakfast is and always will be the most important meal of the day. You need to have breakfast within 15-30 minutes after waking up. This is very important. Your breakfast should also be high in quality nutrients and high in calories.

Eat before you exercise

It is very important to eat real food before hitting the gym. The biggest mistake you can make is skipping meals before hitting the gym. You also need to eat after completing your workout. If you haven’t eaten before your workout, you have no fuel to build muscle. You can’t drive your car without fuel, right?

Eat food with lots of nutrients

People who find it difficult to gain muscle mass must eat, and the food must be of high quality. Avoid foods with empty calories. Eat a high-calorie meal rich in slow-release carbohydrates, protein, fat, vitamins, minerals and fiber. For instance.

Carbohydrates: Oatmeal, rice, breads, sweet potatoes, potatoes, fruits and vegetables.

Proteins – Steak, chicken, lean beef, cottage cheese, whole milk, eggs and salmon.

Fats: Olive oil, flax oil, avocados, nuts and peanut butter.

Extras (high calorie cheat food) – Ice cream, raisins, dried fruit and trail mix.

Food has to be your best friend, and you need lots of food to make progress. You can easily gain 20-30 lbs of muscle very quickly. But you have to work a little harder in the gym and eat more high-quality food.

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