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Atkins Diet Menu – Is it Really Effective in Helping You Lose Weight?
Weight loss is a serious problem today. Not only is it a cosmetic issue where being fat or overweight affects a person’s self-confidence and could lead to depression, but weight issues can also cause serious illnesses and diseases ranging from heart ailments to high blood pressure. And due to the growing number of obese people in the United States, the demand for weight loss products and plans is on the rise. There are many popular products that promise quick, safe and effective weight loss. One such diet plan that was popular in the 1970s is gaining recognition again; this is the Atkins diet plan.
This diet plan uses low carbs but high in healthy fats like fish fat. The goal is due to the high fat intake and low carbohydrate intake that can turn into excess fat, the dieter will burn more fat than usual when exercising. This basically means that thanks to the Atkins diet menu, the person will be able to burn fat faster. It’s true that a person can lose fat by initially losing weight, but this is usually only a short-term benefit. What most Atkins diet menu promoters don’t want you to know is the fact that there are side effects to their diet plan that outweigh the benefits.
One such side effect of the Atkins diet menu is that when a person stops eating carbohydrates or does not eat enough carbohydrates, the body resorts to protein to convert it into glucose. Protein is important as it is used by our body to maintain and repair any damage. But when you don’t have enough carbohydrates, protein is used as a substitute for the lack of carbohydrates and therefore the person would have less protein to maintain the body and you will lose muscle.
Another side effect of the Atkins diet menu is that it lowers the person’s T3 levels. T3 is a thyroid molecule. This active molecule helps regulate a person’s metabolism. When taking this diet plan the T3 level of the body gets altered thus slowing down the metabolic rate. It’s true that you can lose weight by following the Atkins diet menu, but you won’t be able to achieve a healthier lifestyle. So, if you want to lose 9 pounds in just 11 days with an effective and healthy diet, you can use the Fat Loss 4 Idiots plan.
The Fat Loss 4 Idiots does not encourage undereating of one thing or overeating of another thing, the key to a successful weight loss program is a healthy balance of all natural food groups along with proper exercise to lose weight and become healthy. They keep it simple and to the point without beating about the bush and do not endorse any products or supplements.
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