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Diets That Work – Why Trend Diets Will Keep You Fat

Almost every day you hear about a new fad diet that will help you lose 60 lbs in 7 days. But they never work! And even if they did, your body isn’t designed to lose that much weight that fast. This type of roller coaster is both unhealthy and unsustainable for your body’s health and organs.

The commercial trying to sell on this craving makes you think they’re fad diets that work, but they just aren’t. What they do is reduce their calorie intake to such an extent that they literally starve the leanest body.

Does this sound like a healthy diet to you? I hope not. Without eating proper meals every day, your body’s metabolism will get out of sync and really slow down. This is the opposite of what you want if your goal is to lose weight. Low metabolism, low weight loss. The reason the body does this is because it is getting the message that “Food is in short supply.” And any calories you eat will be stored because the body’s job is to keep you from starving. You need to get a minimum of 1200 calories a day. This is a minimum. Anything less and you’re putting your health at risk.

Another reason these fad or fad diets aren’t diets that work is that you lose muscle tone using them. Once your body goes into starvation mode, it will start using up your muscle instead of fat. Lose everything without moving a muscle! While it’s certainly tempting to fall for this kind of “quick fix” propaganda, in truth, it’s not something you can count on.

Fad diets are also different from diets that work because part of weight loss is closely related to water weight. What does it mean? Well, if you ask them, most people on these fad diets spend most of their time in the bathroom at first. The loss of some of your body’s water weight will be visible on the scale, but again, this is only a temporary change. It won’t last. And to be healthy your body needs you to drink lots of water every day.

Trend diets are not diets that work. Period. So don’t use them. Instead, choose the tried and true methods, like Weight Watchers, which has a proven track record of consistent success! This way you will reach your ideal weight in no time and you will feel strong, happy and enjoying the whole process. Now, what could be better?

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