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Lose Weight, Fast Diets – Healthier Rapid Weight Loss Alternatives

Are you really stuck when you have little time to lose weight before a beach vacation or an important event. In general, the sooner you lose weight, the better. The problem is that fast weight loss diets don’t work. They cater for almost total starvation which is sheer torture. Plus you don’t lose fat, but water. So, eventually you will end up chubbier than before. Also, you can get seriously ill. It is essential for you to find alternatives to this type of diet that will lead you to effective and quick weight loss.

Nutrition specialists recommend a daily caloric intake of 1200 calories for fast weight loss. This is pretty low, so you’ll be able to lose 3 to 5 pounds a week. But the problem is, this calorie boost may prove too drastic for you. You may have to turn your life upside down. For example, if you’re a fan of fast food, you get about 700 calories eating a standard hamburger with medium fries. So, you really have to be extremely motivated to go on such a diet.

In general, it is best to focus on consuming foods that burn fat. Whole grains are highly recommended. But at the same time you have to reduce your intake of white flour and carbohydrate-rich starchy foods. You can easily have lots of fruits and vegetables. Filling legumes like beans are quite effective for reducing hunger pangs. It is essential to minimize the intake of sugary foods. This applies not only to cookies and candies, but also to dried fruits. You should consume about eight glasses of water a day to speed up your metabolism – this is something that none of the fast weight loss diets require you to do, making them totally ineffective.

Along with the fewer calories you need to exercise to burn fat faster. Fast slimming diets advise against and indeed prohibit more intense physical activity and this is a big mistake. By training you will shape your body more effectively and faster. So, you need to exercise for an hour a day to lose three to five pounds a week. Cardio workouts are recommended as they involve burning more calories.

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