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Anti Aging Secrets – How The Low GI Diet Makes Your Skin Look Younger

You’ve probably heard about the benefits of following a low glycemic index diet for weight loss, but you may not know that it’s also great for your skin and can help keep it youthful as you age!

If you’re new to this diet, a low-GI diet means you eat foods that are on the low end of the glycemic index, an index that measures how quickly food is broken down by the body and converted into sugar. Foods that are filling and take longer to convert are at the low end of the GI index. Those that are less filling and break down faster are on the high end.

Ideally, you should aim to eat at the low end of the GI scale, with some meals being in the mid range and only the occasional few being in the high end.

It might not seem obvious at first, but eating this way can be beneficial for your skin and not just your body. Here’s how: When you eat foods that are high on the glycemic index, your blood sugar spikes, which causes your insulin levels to spike. Insulin is the hormone that promotes fat gain.

Keeping insulin levels high leads to the conversion of type 3 collagen to type 1, which is the more fragile collagen. Your skin, therefore, also ends up looking brittle and old. By following the principles of the low glycemic index diet, nourish your body and skin with foods that rank low on the GI scale and keep your skin healthy, supple and youthful looking.

Following the low glycemic index diet is not too difficult. It may require some planning if you plan to eat out, but it’s not a complex diet to follow.

Let’s say you’re having breakfast and you normally choose a boxed cereal. Most processed grains have a high glycemic index, so this isn’t a good choice, but you may choose to eat oatmeal instead (without sugar) and add some roasted nuts to make them crunchy. You can top it with skim milk and even a dollop of yogurt. And if you want, get a boiled egg too.

It’s important to make a distinction: This is not a high-protein diet. You can eat oats and wholemeal bread. In fact, it’s encouraged that those on the low-GI diet eat grains, but they must be of the whole-grain, low-GI variety.

For lunch, you can make simple changes. Stay away from the burgers, which are often stuffed with hollow white bread (big blood sugar spike), but choose a healthy salad with a vinaigrette instead. Or you could choose a veggie burger on a whole-grain bun. No fries made with regular potatoes, but if new potatoes are on the menu, enjoy.

Dinner is probably the simplest meal of the day for those on a low glycemic index diet. It’s easy to throw some meat on the grill, add some veggies and a salad, and call it done. If you normally like rice with your meal, switch from white rice to basmati rice, which ranks low on the GI index. Skip the garlic bread. Add a salad.

As a snack – simple! Instead of cookies and cakes, have yogurt, vanilla or fruit. Yogurt has good levels of protein which slows down the absorption of carbohydrates, which helps lower the GI value of any food.

So that’s it.

If you’re eating right from the GI scale, you’ll feel it. Not only will your skin look better, but you’ll also have more energy. This, in turn, will provide you with the energy to exercise and continue your new way of eating. So you could probably lose weight, which helps your skin in other ways. All in all, it’s a win-win meal plan.

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