# Figure Out How Many Calories To Eat To Lose Weight Calories Needed Each Day to Lose Weight – A Simple Formula

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## Calories Needed Each Day to Lose Weight – A Simple Formula

Losing weight is a major concern of most people today. If you look around at most people, there’s an alarming amount of them who are overweight. This is because we all eat too much and don’t exercise enough. There is one surefire way to lose weight and it’s a math based equation. You can determine how many fewer calories you need each day to lose weight.

The math is simple. The first thing you need to do is look for something called a basal metabolic rate. This is an equation that tells you how many calories your body needs to maintain the same weight. Once you have that, you can start subtracting calories. You want to have a weight loss goal when you start this one. It’s important to understand that to lose one pound you need to lose 3500 calories. Now that you have this information you can determine how many calories you need each day to lose weight. If you want to lose one pound a week you will need to lose 500 calories a day. If you want to lose 2 pounds a week you need to lose 1,000 calories a day.

You see, weight loss is just simple math. The better you understand this information, the easier it will be to be successful in the long run. One caveat: When determining how many calories you need each day to lose weight, you don’t need to lose more than 1,000 calories per day. This can be dangerous and therefore not recommended.

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