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How to Lose Weight – Simply!

When I started taking weight loss seriously, I knew all the whys—from health, to looks, to agility, and so on. But it seemed like the more I looked, the more confused I got about exactly how to lose weight. The good news is that I finally figured out that it’s actually very simple!

If you’ve done any research on weight loss, I’m sure you know what I mean! If you take everyone’s advice, you need the high protein, low carb, low calorie, no protein, high fiber, 10 hour workout in 30 second, $200 a day exercise plan planner. Plus prepackaged meals and roller skates for good measure! Then you’ll be able to lose 30 pounds a day, feel better than you’ve ever been, and so on. The bad news? 99% of all of this is just a very glamorous advertising hype, designed to get you hooked on a repeating monthly subscription to something!

Here’s the good news: The “real” way to lose weight is incredibly simple! And with just a little education and some basic tricks, anyone can lose weight safely and permanently. It won’t be 30 pounds in a week — but that’s neither safe nor permanent for most people — but it can be noticeable and steady and awesome.

How To Lose Weight #1 – Eat Fewer Calories Than You Need Every Day! Sounds easy now, right? And it is – the only “trick” is to change your lifestyle so that you control your calories, rather than they control you. Make sure you eat what you need as often as you need to, so you don’t starve when you come face to face with that donut!

Tip no. 2: Burn more calories every day. Ouch, it looks like an exercise! And it is – but exercise doesn’t have to mean buying an incredibly skintight lycra suit and pounding on the treadmill for 2 hours a day. In fact, if you’re just starting out, none of these options are good! Start increasing your physical activity wherever you can. Park further away from the office or shop and drive inside. Use the stairs instead of the elevator, at least for some floors. Go the long way around the block to pick up the kids. Remember – even if you burn just a couple hundred more calories this way – it could be another pound a week gone!

Tip no. Tip #3: Drink water and lots of it! Ask most people how to lose weight and you’ll come up with the first two, but water is your body’s primary way of removing toxins and getting back in shape – make sure it gets enough!

And finally – educate yourself! With these three tips, you can lose weight. But with education, you can lose weight faster and easier. So check out some weight loss review sites, hook up some email programs, and get yourself a plan to become the new, sleeker you!

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