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Free Tips For Losing Weight – Grand Dieting Inspiration From a Thin Grandmother

Grandma wasn’t the type of woman to tell you what to do, except “Stand up! Suck your guts out!” She alonedone things, lived with simplicity and teach us through his actions. She never gave free weight loss advice because she never put on enough pounds to lose!

I lived with her for a few years as a child. She started each day with a cup of hot water, which I didn’t understand as a hyperactive carpet rat craving another shot of cola. She had a glass of water close at hand which she sipped all day. Breakfast was mandatory. You weren’t excused until you were done and became a member of the ‘Clean Plate Club’. He would look after his huge back garden but everything is huge when you are a half big kid. She grew kale, cucumber, spinach, and while my friends gagged on anything green, Grandma made super soups that made them work for me.

To her, these habits were just common sense, healthy prevention routines, but these free weight loss tips are an integral part of successful programs that take the pounds off and keep them off. Make them your daily life… like grandma.

Start your day with warm water and lemon juice. Stimulate your gut with 8 ounces of warm water and half a lemon. Accelerates detoxification of the liver, as well as pursing the lips.

Breakfast during the first hour. Get up and eat your most important meal. If you don’t have some energy food in you, you will be a snack addict all day long.

Drink cranberry juice and water…all day. Want to stimulate the release of that trapped fat? Mix 8 ounces of unsweetened cranberry juice with 2 liters of water and sip throughout the day.

Only fresh fruit until noon. Mmm… good for you, high water content. Fruits digest quickly for an energy boost if they’re alone in your stomach, not with other food groups.

Soup is a superhero! Low calorie, easy to prepare, a healthy and filling meal. Create your own. Canned stuff has enough salt to give the whole neighborhood a heart attack.

Better posture = better body. Free weight loss tips with instant results? Stand or sit up straight and you will look like you have already lost weight. Flatten that tummy and squeeze those glutes!

Mother Nature says, “Go organic!” Grocery stores have them, but why not grow them? Gardening is great exercise and there is nothing like a home grown tomato.

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