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Quick But Healthy Breakfast Recipes

Breakfast is the most important meal of the day. Skipping breakfast will not only cause your stress levels to rise, but it will cause stomach acids to burn through your stomach and esophageal lining and cause, horror of horrors, bad breath.

Breakfast is called just that because it literally means breaking the fast that has been imposed on the body to sleep at least six to eight hours every night. This means that most, if not all, of the food eaten during dinner or dinner would have been completely digested and there is nothing left for the body to depend on. This will lower your blood sugar levels and make your brain feel groggy or at least lightheaded.

Here are some breakfast ideas that are quick and healthy and will have you on top of the world in no time.

Not up for cereal? That’s not a problem because you can still get your dairy and milk proteins through this simple yet delicious recipe. The night before, cut the boiled chicken into cubes and set aside. Also chop a little onion and garlic. That’s all. The next morning mix the three ingredients and saute in light butter until the onions and garlic are cooked through. Add a pinch of salt if you like, but grating the cheese over the mixture will make it quite salty. Then add a spoonful of flour to the mixture and mix well. Add a pinch of pepper and a little Worcestershire sauce, mix again. Finally, pour in a can or packet of all-purpose cream or light cream, if desired. When the mixture thickens, set aside to cool. Take some bread and toast it lightly. When done, simply pour the mixture over the bread. This is a hearty and healthy breakfast that will surely see you through to lunch, but if you overeat, it will last until after lunch.

How about some eggs? Simply beat three or four eggs with a little salt and pepper and grate cheese on top, the amount is up to you. Then take some of that leftover ham from the other day, some green pepper, a tomato, onions and garlic. Cut into small pieces and set aside. In a small skillet, heat some vegetable oil or butter, whichever you like, and when it’s hot enough where the sides are starting to simmer, pour in the egg mixture. Leave to cook for about a minute and then carefully arrange the other ingredients in the center of the eggs being cooked. When the sides of the eggs can be easily lifted, carefully flip one side over the ham mixture and then fold over the other side to make an omelet. Very good! Spanish omelette in less than 8 minutes!

There are so many breakfast ideas that are hardly used in homes nowadays due to the usual excuse of not having time. In fact, you have a lot of time left to make something because all it takes is a little planning and reading that old cookbook from your mother and grandmother.

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