Foods To Eat When You Are Trying To Lose Weight Can Fat Actually Help You Lose Weight? Extra Virgin Organic Coconut Oil & Weight Loss

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Can Fat Actually Help You Lose Weight? Extra Virgin Organic Coconut Oil & Weight Loss

Many say that adding coconut oil to your diet can boost your energy level and metabolism, helping you lose weight

Coconut oil is rich in medium-chain fatty acids (MCFA), such as lauric acid, which have been shown to boost metabolism. And that’s good news for those of you trying to lose weight. As you probably know, the higher your metabolism, the more calories your body burns, even when you’re not exercising. About 50% of the fat in coconut oil is lauric acid. It turns out that the amount of energy your body uses to metabolize these MCFAs is greater than the energy supplied by MCFAs, meaning you burn more calories than are in the oil just by metabolizing your body or using the oil. In fact, scientists have discovered that lauric acid is the most rapidly metabolized of all fatty acids. Additionally, coconut oil appears to have a thermogenic effect, meaning it raises your body temperature. This in turn also boosts energy levels and metabolism, and may be why coconut oil seems to be so good for those with underperforming thyroids.

Coconut oil and weight loss

Many people have reported that consuming virgin coconut oil (VCO) helps them lose weight. They often see increased energy levels and fewer cravings for carbohydrates and sweets. For many people, it is easier to eat less when they consume 2-3 tablespoons of coconut oil per day, because the fats provide a feeling of satiety or fullness after eating that you don’t usually feel when you eat a low-fat meal. fat. Maybe that’s one reason why low-fat diets don’t work in the long run.

The body burns coconut oil 3 times faster than other fats

According to a 2000 report published in the American Journal of Clinical Nutrition, your body burns coconut oil three times faster than many other common fats. In a 1986 study by TB Seaton et al in the American Journal of Clinical Nutrition, people who ate foods containing MCFAs (such as the lauric acid in coconut oil) increased their metabolic rate by an average of 12%, compared with a 4% increase for those eating meals with long-chain fatty acids (LCTs). The authors concluded that adding MCFA and MCFA-rich foods (such as coconut oil) to the diet could “over extended periods of time produce weight loss even in the absence of reduced (caloric) intake.” Doesn’t that sound right? They’re saying you could eat the same amount of calories and still lose weight if you include MCFA-rich foods like coconut oil in your diet!

Add coconut oil to your diet

Coconut oil is nature’s richest source of these medium-chain fatty acids, which in addition to boosting metabolism have many other health-promoting properties. So, if you’re trying to lose weight, you might be thinking about adding coconut oil to your diet. There are many articles out there now in the media touting the “miracle” of coconut oil for weight loss, including one in Women’s World Magazine. While we wouldn’t call it a miracle, we think it has its place in many diets, especially if you’re trying to lose weight. Also, there are other benefits of consuming coconut oil, which you may be interested in finding out, which will be the subject of another article.

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