Foods You Can Eat A Lot Of And Lose Weight Learn How to Eat to Lose Weight, Use These 5 Foods To Trick Your Body and Lose Weight the First Week

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Learn How to Eat to Lose Weight, Use These 5 Foods To Trick Your Body and Lose Weight the First Week

Weight loss can be simplified to the old adage “burn more calories than you take in,” but unfortunately, weight-loss gurus want to keep things twisted it seems. Don’t get me wrong, there’s definitely a science when it comes to long-term weight loss, but simplified simply means learning what foods to eat to lose weight.

Discovering these types of foods to eat is really the most important thing to consider initially in your long-term weight loss quest. In this article we will discuss 5 foods that work harder than most of your body to do just that.

I heard Jillian Michaels speak the other day and she said something to keep in mind that was really straightforward when it came to the types of diet foods to consider. She said “you can eat it if she had a mother or came out of the earth”. Something to remember as you delve into the world of calorie counting and weight loss programs.

If you really want to learn how to eat to lose weight, check out our special 5…

Oatmeal – There’s a reason bodybuilders eat a ton of oatmeal. It is great for energy and maintaining proper blood sugar levels, therefore boosting metabolism. It’s also a great source of soluble fiber, which basically draws liquids like a magnet to your stomach, so it stays around longer. Then, fend off hunger pangs for hours at a time.

Only buy the unsweetened and I recommend the kind you have to cook because it’s less processed. On Sundays, I cook a large portion and keep it in Tupperware for the week. I just grab what I need as I go and toss it in the microwave when needed.

Whole Eggs: Don’t let the doctors fool you. Whole eggs still get a bad rap sometimes, but they’re still one of the great foods to eat for weight loss. Studies have shown that much of the cholesterol in your blood is actually made by your body and doesn’t strictly come from the foods you consume. This in itself makes eggs a powerhouse food.

Boosting your metabolism will always help when it comes to losing weight, and some studies have shown that whole eggs do just that. And don’t forget, the type of protein found in eggs is more capable of building muscle than the protein in beef and even milk, so eat away…do it in moderation.

Almonds and almond butter – People who are not educated about food avoid almonds complaining that they have too much fat. What they don’t realize is its monounsaturated fat that helps your arteries stay clear while also helping you keep that “full” feeling for longer.

Almond butter is great as long as you buy the minimally processed kind and it contains only almonds. Spread some on a slice of 100% stone-ground wheat bread for a great snack or put a dollop on an apple for a nice change of pace.

Romaine Lettuce – Learning what foods to eat to lose weight means you’ll need to up your salad intake. Okay, don’t pass out on me here…that doesn’t mean you have to eat them every day. The trick is to find a really good variety of different ones so as not to “get sick” of them, if you’re not used to eating them.

Try to use romaine lettuce as much as possible. As a source of beta-carotene, it’s really high on the plant totem pole. Romaine is a true cancer fighter, meaning that beta-carotene has been shown in some studies to eliminate cancer causing carcinogens in the bloodstream. Not to mention, more salads mean fewer fat-fighting calories.

Broccoli- Since we’re at it already, let’s stay in the vegetable family. Learning what foods to eat to lose weight means you’ll consume more vegetables every day, and broccoli is also one of the best for its cancer-fighting abilities. The flowers contain 75% more beta-carotene than the stems, so devour them.

Eating lots of broccoli is a great natural way to fight fat, lose weight and cut calories at the same time. You can steam it, sauté it with garlic and extra virgin olive oil, or toss the florets on a salad for a nice refreshing change.

Finding out what foods to eat to lose weight is simply a learning process. A process I finally gave in to after 20 years of battling fat and being over 50lbs overweight.

I say it this way because who really has the time or interest to learn about foods, right? I mean, we think we’re just too busy to be fit and healthy and so many schedules make it confusing and overwhelming when you know what foods to eat.

Losing can be fun and easy if you learn what foods to eat to lose weight.

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