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Fast Healthy Weight Gain For Underweight People

Tips for healthy and fast weight gain

Most people dream of being able to eat all the cheeseburgers and chocolate they want without gaining a single ounce. However, being underweight is just as unhealthy as being overweight and obese. People who are too thin tend to have weaker immune systems which makes them more prone to infections and prolongs recovery time from illness. Additionally, being able to eat virtually anything, including foods high in sugar and fat without gaining weight, can be very deceiving because underweight people are at a higher risk of having high blood sugar and high cholesterol.

Rapid healthy weight gain can be just as challenging as losing weight, if not more so. Ironically, the steps to gaining weight are very similar to trying to lose weight. It all comes down to a healthy diet. Unfortunately, there are no solutions for instant weight gain as it is impossible to lose weight quickly and healthily. With rapid weight loss, it’s not fat you lose but water or even lean tissue, which means that with rapid weight gain you mostly gain weight. Also, fat tends to accumulate on undesirable parts of the body – buttocks and thighs if you’re a woman and belly if you’re a man.

Healthy weight gain takes some time and patience, but there are several ways to gain weight in a relatively short period of time. Eat a healthy and nutritionally balanced diet that includes plenty of fresh fruits and vegetables, whole grains, grains, nuts and seeds, etc. Eat five to six small meals a day instead of three large ones, especially if you fill up very quickly. Also, add some “good” calories to your meals such as olive oil, cheese, eggs, low-fat dairy products, etc.

In between meals, eat snacks that are high in calories and full of essential nutrients. Also, have a calorie-dense snack like a peanut butter sandwich before bed, and pay attention to what you drink, too. This is probably the most important tip to help you achieve rapid healthy weight gain. Drink high-calorie, nutrient-rich beverages such as various smoothies, shakes, and juices. However, avoid drinking anything about half an hour before meals to avoid filling up too soon. It may be helpful to drink a small amount of alcohol before eating because some alcoholic beverages increase your appetite. Note: Please consult your doctor if you have a medical condition or are taking any medications before you start trying to gain weight.

Exercise habits are just as important as dietary changes if you want to gain weight in a healthy way. Strenuous exercise can keep you from gaining weight quickly and healthily, and it’s crucial to be physically active even when you’re trying to gain weight. Even more, the right types of exercise like resistance training will help you add a few pounds. Resistance training will add more mass to your body because it helps build muscle. Plus, the right kind of exercise will build up your appetite to maintain your weight.

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