Gow Mich Weight On Average Do You Gain A Day How To Lose Weight & Keep It Off!

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How To Lose Weight & Keep It Off!

Whether it’s 5lbs or 150lbs, losing weight takes determination and lifestyle changes. We all know that eating too much leads to weight gain, but what about eating too little? A common mistake most people make when trying to lose weight is lack of exercise. Stressing your body, by eating too little food will NOT cause weight loss. At first, your body will respond this way, and you will lose weight. Here is the catch, the weight lost will be very difficult to leave, and will not be as beautiful as someone who has lost the same weight in a good way, because he will lose muscle and water weight, but not fat. So what is the “right way” to lose weight and keep it off?

The “right way” involves long-term lifestyle changes that include a healthy, balanced diet and increased physical activity. To lose weight and keep it off, you must set realistic goals that can be incorporated into your life over the long term. Your plan should be tailored to suit you. How do you do it?

First step: review your daily eating habits, write down what you eat on an average day. Look at this, and circle everything high in fat and sugar: gourmet coffee, fast food, cookies, muffins, donuts, chips, pop/soda, pizza, etc. These are the foods that should be eliminated.

After taking stock of your current eating habits, you will begin to see what changes need to be made.

Step Two: Don’t Drink Calories!! This is one of the easiest ways to start seeing weight loss results. A 16 oz can of Coke is 200 calories, all empty calories. If you drink more than one bottle a day, your body burns 400 or more calories from water alone. If you replace it with cold water with lemon, your calorie intake will be reduced by 400 calories, without changing the food you eat.

Step Three: Plan ahead

Plan 2-3 different breakfasts, lunches, dinners and dinners that can be made in bulk at the beginning of the week, or quickly made the night before. Examples: One pot chili, whole grain pasta with marinara sauce, turkey burger, oatmeal, granola cereal, fruit, yogurt, turkey meat, sandwiches on whole grain bread. These are some great ideas for breakfast, lunch, dinner and snacks that can be prepared, or made quickly at night or in the morning.

I don’t believe in eating mosquitoes to lose weight. If you like foods like hamburgers, pizza, cookies and muffins, look for healthy alternatives to these foods. There are quick and easy muffin recipes that use oat and barley flour (these flours can be found in the organic section of most grocery stores) that are low in calories and sugar. Order a juicy turkey burger instead of a hamburger, and make a homemade pizza with vegetables and turkey pepperoni instead of ordering a greasy pizza. Eat breakfast, lunch and dinner with one or two healthy snacks throughout the day. Drink plenty of water, and watch your portions (cooking meat and pasta should be about the size of your closed fist).

Step 4: Increase your activity. If you already exercise and are in a race, change it up. If you jog, do sprint intervals to restore your calorie burn. You can advertise sprint intervals on any exercise, elliptical, exercise bike etc. To do this work at a moderate speed for 2 minutes and then increase it to an intense level for a minute, do it every 2 minutes for a complete cardio. session.

If you don’t exercise, start incorporating more activity into your life. You can go for a walk during your lunch break, go for a bike ride on the weekend, or go to the mall and go faster than usual when shopping. While watching TV, try, during commercial breaks, to do jumping jacks, squats, or sit-ups. It doesn’t matter what you do, just increase your daily physical activity.

If you follow these four steps, you’ll be on your way to better health! If you feel overwhelmed, start with one step and work your way through each step. The key is to change the way you think about losing weight. Long-term weight loss isn’t about deprivation, it’s about healthy lifestyle changes.

For more weight loss tips, healthy recipes and exercise plans visit: http://weightlossdoneright.blogspot.com

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