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Fad Diets and Weight Loss – Learn Why Fad Diets Fail Miserably At Keeping the Weight Off

Everyone likes to be part of the “crowd,” even if it costs more than they’re willing to pay. Fad diets are very popular and very destructive to health. Sure, you can diet for a week and lose 10 pounds, but as soon as the diet ends, you’ll get it all back. Since weight loss is such a hot topic these days, fad diets are right there to trap the unsuspecting and desperate dieter.

What are some diets that are bad for you?

Fad diets work. You didn’t expect to hear that, did you? Well, any diet works…as long as you’re at it. But you have to be realistic: Can you live the rest of your life on a diet that excludes most food groups? Obviously not. Your body wasn’t made to work that way. Here are 7 recognizable diets that fail miserably at keeping the weight off:

1. The blood type diet

2. The Cabbage Soup Diet

3. South Beach diet

4. Atkins diet

5. The Grapefruit Diet

6. The Zone

7. The Hollywood Diet

What’s the big deal? Find out why these fad diets are so unhealthy.

Many so-called doctors state that a specific food is the enemy and should be dropped from one’s diet. This is a huge myth because there is no single food product capable of causing weight loss or gain. Fad diets promise instant results; that prove to be true, but are not supported by evidence or scientific research.

Fad diets are very extreme and irrational plans that are unhealthy and often ineffective. Most diets are high in fat that promotes short-term weight loss, but most weight loss is caused by dehydration.

How can I recognize these diets so I can make sure I’m on the safe side?

Most, if not all, fad diets have these “promises” or “guarantees” that are harmful:

– Fad diets claim you’ll lose weight really fast.

– Fad diets promise that you’ll lose weight and keep it off without giving up your favorite “fatty” foods or exercising regularly.

– Fad diets base their claims on “before and after” photos taken with photos.

– Fad diets offer testimonials from their clients or weight loss “experts” who are paid to claim that these diets work.

– Fad diets draw very simple conclusions from very complex medical research.

– Fad diets limit your food choices and “lock you in” with their foods.

– Fad diets require you to spend your hard earned money on things like their seminars and pills or prepackaged meals for the plan to work.

What should I do if I want to lose weight? Below are some healthy tips you can do every day to lose weight:

– Eat breakfast every day (do not skip any meals).

– Eat a variety of healthy foods so you get all your daily nutrients.

– Limit your intake of saturated fat, cholesterol, sugar and sodium.

– Limit sugary sodas and juices and limit alcohol.

– Be aware of the size of your food portions.

– Daily exercise. 30 to 60 minutes 4 to 6 times a week is recommended.

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