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Great Aerobic Exercises to Lose Weight

These days almost everyone is trying to lose weight. Fad diets are dangerous to your health, and strenuous exercise at expensive gyms often fails to produce lasting weight loss. You can achieve your weight loss goals and live a healthier life by eating a balanced diet and sticking to a fitness program with moderate exercise. Low-impact aerobic exercise is a great way to lose weight without risking injury.

Walking is one of the most effective and easiest ways to lose weight. Start slowly by walking a short distance each morning. Before breakfast, walk briskly a couple of blocks to your home and back. Gradually increase the distance you walk by going a little further each day. Soon you’ll be walking a couple miles or more every day. Alternatively, you can time your walk. Instead of setting distance goals, increase the amount of time you spend walking each morning. Start slowly by walking for 10 minutes and increase your walking time by 5 minutes each day until you can walk for at least 30 minutes. After your morning walk, have a healthy breakfast that includes fruits and other low-fat foods. Don’t skip breakfast because your body will respond to the lack of food by slowing down your metabolism, which can hurt your weight loss plan.

Aerobic exercise two to three days a week can help you shed those extra pounds. Begin an aerobic fitness program with low-impact exercise to protect your joints and muscles from strain and potential injury. Aerobic exercise incorporates flowing rhythmic movements reminiscent of stretching exercises. All large muscles are engaged in low impact aerobics without the risk of injury. At least one foot is on the floor at all times, which reduces the chance of injury. Take a low-impact aerobics class or get a beginner aerobic exercise DVD to work out at home. Stair climbing machines, elliptical machines, and the stationary bicycle can also provide low-impact aerobic exercise. You can lose weight fast while developing a healthier body and toned muscles.

If possible, go swimming at least twice a week. Swimming is a total body aerobic exercise that works almost every muscle in the body. Your respiratory system and heart will also get a good workout. Swim for a specific amount of time instead of counting laps. Try swimming for at least 15 minutes two to three times a week at first. Increase your swim time until you can swim consistently for about 30 minutes.

You can lose weight by combining low-impact aerobic exercise with a healthy diet. Set realistic goals and exercise consistently. Walking, swimming, rhythmic aerobics, and exercise machines can help you shed excess pounds and enjoy a healthier life.

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