Healthy Foods To Eat In The Morning To Lose Weight Must-Have Foods – 20 Foods You Should Always Keep in Your Kitchen

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Must-Have Foods – 20 Foods You Should Always Keep in Your Kitchen

You may often find yourself scouring the kitchen for something to eat when you feel hungry. Keeping your kitchen pantry and refrigerator full will help eliminate unnecessary snacking you find yourself indulging in. Here is a list of 20 essential foods to always keep in the kitchen.

1. Water: Water is a necessity. Everyone needs water to survive. Our bodies are made up of 70% water and keeping them hydrated is essential for survival.

2. Fruits and vegetables: These are healthy foods that you should keep in your pantry or refrigerator. They make easy and healthy snacks and can be used in many meals.

3. Milk: Keeping low-fat or nonfat milk in the fridge is always good. Since milk can be used in so many ways such as cooking, drinking and eating with cereal in the morning, this will always be a must in your kitchen.

4. Eggs: Eggs are essential for cooking many different meals and make for a tasty, protein-packed breakfast. Boiled eggs are great to keep in the fridge as they can be used to make egg salad, potato salad and are a great addition to regular garden salads.

5. Cereals: If you have kids, your biggest breakfast preference is cereal. Keeping different types of cereal around is a perfect snack for both you and your kids, as well as an easy and healthy start to your morning.

6. Juice: A healthier alternative to soda and other types of sugary drinks are 100% natural fruit juices. Keeping juice at home will ensure you always have something other than water to quench your thirst.

7. Canned or Prepared Foods: Canned foods like soups, fruits and vegetables, and canned meats make for delicious meals that are quick and great to use for the sheer convenience factor.

8. Bread: Every family should keep bread at home because it makes it easy to whip up a quick sandwich for lunch or toast bread for a great addition to scrambled eggs in the morning.

9. Pasta: Even though pasta is high in carbs, it’s a quick and easy meal.

10. Rice: Because rice is usually bland (unless you buy rice that’s already flavored), it leaves plenty of room to experiment with different flavors and ingredients that fit into the main course of any meal.

11. Peanut Butter: This is a favorite of many people, including kids! Peanut butter is great to use on crackers and toast and is high in protein.

12. Yogurt: Low-fat or fat-free flavored yogurt is always a great snack for those who can tolerate texture. Yogurt can also be used to cook some dishes and can also be used to make a healthy fruit sauce.

13. Fresh Greens: If you’re hungry for something healthy and quick to prepare, storing fresh veggies like lettuce, tomatoes, cucumbers, and any other veggies you like will make it easy to throw them together in a bowl for a stuffing salad.

14. Condiments: Storing condiments in the fridge like mustard, ketchup, mayo, and a variety of salad dressings will give you access to spice up any bland dish.

15. Cheese: Low-fat cheese is great for keeping in the fridge and can add flavor and variety for making different dishes.

16. Granola Cereal: Low-fat granola is a sweet and healthy addition to salads and yogurt and can even be eaten on its own for breakfast.

17. Lemons: Having fresh lemons is perfect for those who are avid seafood lovers. Lemons are often used in many seafood dishes and can also flavor other dishes.

18. Fresh Meat, Poultry, and Fish: All three of these meats provide a significant amount of protein and are all wonderful to use for main dishes. You can do many things with these three meats to prepare them for tasty and healthy meals.

19. Crackers: Crackers are simple snacks that contain carbohydrates but can be combined with yogurt, cheese, fruits, vegetables and peanut butter to make tasty snacks that are easy to prepare.

20. Unsalted Nuts: Having a variety of unsalted nuts on hand can also be a perfect addition to your salads and other meals. They can also be eaten straight from the container as an excellent protein-rich snack.

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