How Can I Change My Eating Habits To Lose Weight How to Lose 20 Pounds in 4 Week – Lose 20 Pounds in 4 Week is Possible

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How to Lose 20 Pounds in 4 Week – Lose 20 Pounds in 4 Week is Possible

Many people want to lose 20 pounds in 4 weeks or less than a month for a special occasion like a wedding, meeting or party. People can naturally lose about 2-3 pounds in a week. However, to lose 20 pounds in 4 weeks, you need to change your current lifestyle and eating habits.

Change your eating habits to lose 20 pounds fast!

You should stay away from carbonated drinks and junk foods from today because such foods will destroy your weight loss effort. You should also forget about the traditional 3 meals a day, eat 5 to 6 small meals instead. This is the best way to have small amounts of food. Additionally, eating more frequently will stimulate an increase in your body’s metabolism and keep you from feeling hungry throughout the day.

You also need an intense exercise plan!

If you want to lose 20 lbs in 4 weeks, the next step is to do some intense physical training to burn fat fast. This will require you to devote at least 1 hour a day to training. You should do intensive cardio exercises such as running, rowing, cycling, swimming or hiking. Why doing cardio is the best way to help you burn calories like crazy! Your metabolism will be boosted and you will lose 20lbs fast.

Use the Calorie Shifting Method to Lose 20 Pounds in 4 Weeks!

If you are not physically fit or don’t want to starve, you can use some diet methods such as calorie shifting. The Calorie Shifting Diet Plan will help you lose 20 lbs in 4 weeks without starving and working out. This diet plan allows you to eat as much food as you can, but you have to follow its menu for 4 weeks and you will get the best result! And don’t worry, you can choose your foods from a huge list!

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