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Little Steps to Big Weight Loss

Weight loss is difficult. The behaviors that caused the weight to be put on need to be changed for the weight to come off, and the change can be quite difficult. I have been overweight for many years, nearly all of my adult life. I didn’t like the way I looked, I wasn’t happy when I outgrew my already bigger clothes, and I was worried about my health. But permanent weight loss didn’t happen until I stopped the behaviors that kept me overweight.

One of my favorite things to do with my children is cooking. We especially like cooking together. I bonded with my kids over many bowls of cookie dough. It’s fun, and when the hot cookies come out of the oven, yum! But I no longer help “lick the bowl”. I modify recipes to contain healthier ingredients and limit myself to a moderate portion of what we make.

Another habit I gave up was cleaning my kids’ dishes. I think most of you moms know what I’m talking about here. We can’t let the last bite or two go to waste, right? Multiply your no-waste thought by the number of kids whose dishes you’re cleaning. For me, it could be another whole meal of food! Waste is not desirable, but I’d rather give that last couple of bites to the chickens than have me finish it alive!

I had to start thinking about what I was drinking. Many drinks have calories. I habitually drank flavored coffee during the day. I just haven’t thought about it much. Then, I realized that each cup I was drinking contained about 80 calories. This really adds. Many of the diet drinks contain chemicals that I choose to avoid. So, although it took some getting used to, water became my drink of choice throughout the day. Now I enjoy my afternoon cup of flavored coffee, because I haven’t been mindlessly drinking it all day.

I learned to recognize emotional eating, which usually happened when I wasn’t even hungry. The problem was, it didn’t matter what emotion I was feeling; food was the solution! Happy, excited, angry, sad were all reasons to snack. Keeping emotional eating in check has been a crucial step in losing weight.

I love cookbooks and read them for fun. I had to stop doing it as I was losing weight. Thinking and rethinking food only made me crave more and made it that much harder to transition to eating in moderation. Eventually, I was able to get back into my habit of reading cookbooks, but not until I lost some weight. I needed to learn to cook and eat for health, not for fun.

These are just a few of the changes I’ve had to make to my eating habits in order to be successful at weight loss. Many small steps really add up to one big leap in fitness. The nice thing about changing my habits is that by the time I lost weight, my healthier habits had become second nature. Today’s me barely recognizes the overweight me of the past. Is fantastic.

2010 Julie Cazier

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