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Natural Weight Loss Drinks – Lose Weight Naturally!
So you’ve decided it’s time to lose weight, and just like everything else in life, you want it to happen right NOW. We live in a society that thrives on instant gratification: fast food, fast cars, fast service, and now we shop on the Internet too, so we don’t have to queue. And in keeping with the usual pace of our lives, most of us also want to lose weight fast!
But there are some weight loss basics that need to be observed, even when you want to lose weight fast. You need to forget about diet and learn to focus on healthy eating habits instead. Cutting calories alone doesn’t give your body the nutrition it needs to maintain a fast metabolism and keep your energy up.
On the other hand, by eating nutrient-dense, low-calorie food, you won’t be as hungry, give your body the vitamins and minerals it needs, and have the energy to walk past the table of donuts in the middle of the afternoon. And finding these foods isn’t as difficult as you might believe. Did you know that you can eat as many raw fruits and vegetables as you like without fear of gaining weight?
Exercise is another important factor in losing weight, staying healthy and having more energy. As much as you may think you hate exercise, keep in mind that you’re not training to compete in the Olympics. Instead you’re just looking to boost your metabolism and burn a few more calories. Try using the stairs instead of the elevator, park further away so you have to walk a few more steps, or fit a 30-minute walk or other exercise program into your schedule every day.
Remember to rest too! Most of us are busy from the time we get up to the time we go to bed. Sometimes finding time to eat or exercise can be a challenge. But cutting back on sleep will only sabotage your weight-loss efforts.
Shoot for 7-8 hours a night. Some people believe they can settle for less, and even if you’re awake studies have shown you’ll snack on more in an effort to jump-start your brain and keep you awake. Lack of sleep also increases your stress level which releases hormones known to pack on the pounds. It is nature’s way of protecting the body.
And for an extra boost to your weight loss efforts, try incorporating these natural weight loss drinks into your diet every day.
Apple cider vinegar and weight loss
Apple cider vinegar is a very powerful natural appetite suppressant if you can get past the taste, which is pretty bad. But since hunger tends to be the biggest obstacle in your efforts toward effective weight loss, you may need the help of appetite suppressants like apple cider vinegar—at least until you get into the habit. eat less.
You can rely on prescription diet pills, but apple cider vinegar is 100% natural, so it’s a much safer alternative to medications. Three tablespoons of vinegar mixed with eight ounces of water and drunk just before meals will give your metabolism a boost and you should feel more energetic throughout the day.
Green tea slimming tea
I think by now almost everyone has heard of the great health benefits of green tea, especially in regards to weight loss. Most weight loss supplements these days contain green tea, and for good reason. Not only is it rich in antioxidants, but the active ingredient in green tea, epigallocatechin (EGCG), is very valuable in stimulating fat burning processes such as thermogenesis and fat oxidation in humans.
Green tea weight loss drinks can be purchased almost anywhere other bottled drinks are sold, but you can also make fresh ones. If the taste of green tea is not to your liking, try it with lemon juice and honey.
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