How Do I Lose Weight Without Triggering My Eating Disorder Food Intolerance, If Left Untreated Can Be More Deadly Than Food Allergy

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Food Intolerance, If Left Untreated Can Be More Deadly Than Food Allergy

While food allergies are life-threatening, it’s emerging that food intolerance could be just as deadly. If left untreated for a period of time, it can trigger chronic health conditions including cancer, arthritis, asthma, heart disease, obesity and diabetes.

Did you know that undetected food intolerance causes inflammation in the body? Depending on your body type, this can lead to arthritis, back pain, headaches or migraines, irritable bowel syndrome, asthma and other respiratory problems, skin disorders such as eczema, sinusitis, and symptoms of hay fever, low immunity and infections from viruses, bacteria and yeasts plus other more chronic diseases.

Food intolerance rates are rising as rapidly as chronic disease rates. This is another clue that the two are related. We’ve always known that our diet impacts our health, but now there’s an added complication: You may not realize you’re intolerant to healthy foods, too, like broccoli, pineapple and ginger. Keep eating them, if you’re intolerant of them, and your chances of triggering symptoms and illness increase.

Food intolerance, unlike food allergy, can be treated. It’s not for life.

When you eat foods that you can’t digest properly (this is intolerance), your small intestine becomes damaged and filled with holes. The medical term is Leaky Gut Syndrome which means that food particles enter your bloodstream through those holes and this leads to inflammation and then minor or chronic symptoms and illnesses.

If you suffer from any of these inflammatory conditions, would you like to get rid of the chronic symptoms for good?

Here is the 2-step action plan that can help you do just that:

1. Detect your food intolerance by doing a food intolerance test – an IgG pin prick test / blood test or controlled elimination diet (no guessing is allowed).

Therefore…

2. Follow a health plan written specifically for your symptoms or health condition and treat your intolerance. You may have heard of a diabetes diet, an arthritis diet, a gluten-free diet—there are diets for many conditions. It can be treated and, in turn, the symptoms can be cured or, at the very least, managed and reduced.

There are other steps you can take to really get your health back under your control, like avoiding pesticides on foods and avoiding toxins in the household and personal care products you use. Obviously exercise, getting enough sleep and reducing stress will also be factors, but the reason this approach is unique is that most people don’t know the link between food intolerance and illness. It’s an important link and the number one thing you should be testing for when coping with the disease.

It’s about being educated, knowing your condition, and regaining control of your health. Diabetes, arthritis and other patients have thrown away their medications after following these 2 simple steps. It is possible and it is not difficult to do. The special diet is temporary and therefore it is very easy to succeed. Nutrition is essential to health and that is why nutritionists are becoming more and more popular in the treatment of diseases and health symptoms.

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