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Does the African Mango Work to Lose Weight?

Recently, African Mango has become a hot topic in weight loss discussion groups, and the famous doctor, Dr. Oz even talks about it. What is it, and does it help to reduce unnecessary pounds?

The African mango, or irvingia gabonesis, is a fruit similar to the mango you buy in the market. It is grown in the rainforests of Cameroon in West Africa, and extracts from the seeds have recently been studied.

According to an article in Reuters, the results of the first well-controlled clinical trial on the effectiveness of the extract in reducing excess weight indicate that iringia gabonesis may be a “beneficial tool” in the fight against obesity.

A four-week study, conducted by researchers at the University of Yaondue in Africa in 2005, included 40 adults who were given 3.15 g of irvingia gabonesis 30 minutes before meals. A control group was given a placebo of oat bran. Each subject consumed approximately 1,800 calories per day, and did not increase their activity level.

At the end of four weeks, the group that took irvingia gabonesis lost about 12 kilograms, or 5.6 percent of their body weight, compared to the control group, which lost 1 percent – a hundred. The systolic blood pressure that took irvingia gabonesis also decreased.

In a 10-week study, published in the journal Lipids in Health and Disease, 102 overweight people were again given either irvingia gabonesis or a placebo. At the end of the trial, the subjects given the African Mango lost about 28 kilograms compared to the control group which lost only 1 kilogram.

In addition, it was found after 10 weeks that the body fat was also significantly reduced and the waist was two inches smaller, which shows its effectiveness in reducing belly fat.

Fox News recently reported on the cholesterol-lowering effect of this West African fruit, noting that the level of LDL – the bad cholesterol – has decreased. Total cholesterol levels, blood glucose levels, and C-reactive protein also decreased.

Another study reported an increase in adiponectin production in the group receiving irvingia gabonesis. The anti-inflammatory properties of adiponectin are associated with a reduced risk of heart disease.

Insomnia, headache, and gas are reported as mild side effects. Research suggests that African mangoes may help with weight loss.

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