How Do You Know When You Reached Your Average Weight Learn to Love Eating Healthy With Self Hypnosis Weight Loss

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Learn to Love Eating Healthy With Self Hypnosis Weight Loss

What is the most difficult part of losing weight for you? If you answered eat well, I’ll show you how to change that. If you can learn to love healthy eating, you can achieve your ideal weight, right? With self-hypnosis weight loss you know how to love healthy food.

Getting started with self hypnosis is easy. When you quiet your mind and focus on one thought for a long period of time, you are basically practicing self-hypnosis. You may be doing it for unhealthy reasons. Like you never took a place with potato chips or other unhealthy food and started thinking about how it tastes? Did your mouth start watering?

That’s how your junk food program works. Imagine doing the same exercise but with healthy food. So when you think or see pictures of food, think of it in a healthy way. And that’s hypnosis-self broken down in its simplest form. There are secrets I’ll share with you later in this article about breaking new habits.

Let’s get started now prepare your mind for healthy food. Find a place to sit that will make you comfortable. Take a deep breath and as you exhale, close your eyes. Just focus on your breathing until it becomes smooth and natural.

In this calm state, create a picture of what you consider healthy food. When you carry that image of healthy food, it brings a sense of comfort and security. Whatever positive and pleasant feelings you can convey, use them to associate those positive feelings with images of healthy foods.

Now imagine that these foods and feelings are on a rotating platform, like a carousel. And as the scenes roll, you keep seeing those images and feeling those feelings over and over again.

This is how you train your mind to love healthy food. Repeated parts are the secret to successful results. Think about all the times you’ve done this type of mental review for behaviors that caused you trouble. Too many to count, right? To counter the wrong programming, you need to increase the frequency of good practice.

Do this mental exercise as often as you can. It doesn’t have to take long. Even a minute or three will do. The most important thing is to do it often by setting your answer automatically for the love of healthy food.

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