How Does Weight Affect The Average Calorie Need Per Day Factors That Affect Daily Caloric Intake

You are searching about How Does Weight Affect The Average Calorie Need Per Day, today we will share with you article about How Does Weight Affect The Average Calorie Need Per Day was compiled and edited by our team from many sources on the internet. Hope this article on the topic How Does Weight Affect The Average Calorie Need Per Day is useful to you.

Factors That Affect Daily Caloric Intake

Calorie requirements depend on six main factors that influence it. These factors include gender, age, weight, basal metabolic rate, body mass and daily activity. Determining the factors that affect your daily calorie intake gives you a clear idea of ​​what your daily calorie needs are. A generic chart that includes age, gender, weight and activity level is used to estimate how many calories you should consume per day. They add that to achieve a more accurate level, basal metabolic rate and lean body mass should be included in the mix.

Basal metabolic rate (BMR) is the sum of all the energy used by the body to function. This does not include physical activity such as exercise. It is responsible for digestion, circulation, breathing, temperature regulation, cell formation and all body processes. BMR comprises two-thirds or about sixty percent of your daily caloric expenditure. Simply put, your BMR is the total number of calories you need to survive. BMR varies and is influenced by genetics. Some are blessed with a high BMR while others walk. At the very bottom when a person sleeps. This is the time when the body is not digesting.

Physical activity should be taken into account when calculating daily calorie needs. Next to BMR, physical activity is the most important factor in your daily caloric intake. This includes exercise and all the other activities that make up your day. Sedentary people are more likely to have a caloric deficit for physical activity. More activity means more calories burned. Weight is another important factor. Heavy weight means more cells to eat and therefore requires more calories. This is also why heavier people burn more calories during exercise than people who are underweight.

Lean body mass (LBM) is a more accurate way to determine your calorie needs. A high LBM means a high BMR. Determining your lean body mass simply separates your lean body mass from the fat. Muscle is active tissue and requires more calories to function properly. Age and gender affect the metabolic rate and thus affect the daily caloric intake. Men have more muscle and need more calories. Older people have a slower metabolic rate than younger people. Also, older people may have less daily physical activity.

Eating a healthy diet is one way to ensure the maintenance of a healthy weight. Choosing the right foods to meet your daily calorie needs isn’t just about weight management. It also provides you with essential nutrients to improve health. Aligning your caloric needs around the factors that influence them allows you to balance your intake and expenditure.

Video about How Does Weight Affect The Average Calorie Need Per Day

You can see more content about How Does Weight Affect The Average Calorie Need Per Day on our youtube channel: Click Here

Question about How Does Weight Affect The Average Calorie Need Per Day

If you have any questions about How Does Weight Affect The Average Calorie Need Per Day, please let us know, all your questions or suggestions will help us improve in the following articles!

The article How Does Weight Affect The Average Calorie Need Per Day was compiled by me and my team from many sources. If you find the article How Does Weight Affect The Average Calorie Need Per Day helpful to you, please support the team Like or Share!

Rate Articles How Does Weight Affect The Average Calorie Need Per Day

Rate: 4-5 stars
Ratings: 4158
Views: 99017458

Search keywords How Does Weight Affect The Average Calorie Need Per Day

How Does Weight Affect The Average Calorie Need Per Day
way How Does Weight Affect The Average Calorie Need Per Day
tutorial How Does Weight Affect The Average Calorie Need Per Day
How Does Weight Affect The Average Calorie Need Per Day free
#Factors #Affect #Daily #Caloric #Intake

Source: https://ezinearticles.com/?Factors-That-Affect-Daily-Caloric-Intake&id=5832585

Related Posts

default-image-feature

How Do You Find The Weighted Average Cost Of Capital Cardiovascular Disease is Killing Us!

You are searching about How Do You Find The Weighted Average Cost Of Capital, today we will share with you article about How Do You Find The…

default-image-feature

How Do You Find The Average Weight Of An Isotope Huge Feathered Chinese Dinosaur: Yutyrannus

You are searching about How Do You Find The Average Weight Of An Isotope, today we will share with you article about How Do You Find The…

default-image-feature

How Do You Find The Average Atomic Weight Of Silver Silver – The Metal That Conducts Electricity and is Precious in Value

You are searching about How Do You Find The Average Atomic Weight Of Silver, today we will share with you article about How Do You Find The…

default-image-feature

How Do You Figure Out Class Average With Different Weights How to Get Into College – The Importance of GPA

You are searching about How Do You Figure Out Class Average With Different Weights, today we will share with you article about How Do You Figure Out…

default-image-feature

How Do You Figure Out Average Weight In 4 Subjects Does the African Mango Work to Lose Weight?

You are searching about How Do You Figure Out Average Weight In 4 Subjects, today we will share with you article about How Do You Figure Out…

default-image-feature

How Do You Figure Out Average Weight In 4 Kittens Personality and Behaviours of Persian Cats

You are searching about How Do You Figure Out Average Weight In 4 Kittens, today we will share with you article about How Do You Figure Out…