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How to Gain Weight Fast by Reducing the Number of Workouts in Your Weekly Workout Routine

Mike Mentzer wrote frequently about Hans Selye’s stress model of organisms in the real world. He states that for growth to occur in the universe, any organism must be exposed to significant stress, allow adequate recovery time, and then growth can occur.

Selye’s model will help you learn how to gain weight fast because it will help you understand why people with high-stress lifestyles need to adjust their current weekly exercise routines. If you are thin or undersized and want to get bigger and stronger, you should first consider your current lifestyle in terms of stress.

Do you work a high demand job of over 50 hours per week? Are you dealing with stressful situations in your family life such as caring for a sick relative? Are you a student attending 18 hours of classes, studying at least 30 hours and working two part-time jobs to cover tuition costs?

Compare a thin person with a lifestyle as described above to a genetically gifted bodybuilder who doesn’t have a high-stress job. The bodybuilder will be able to recover faster, especially if using recovery supplements, and therefore will be able to tolerate a greater degree of training volume and/or frequency. For the thin person to force his body to grow, however, he will need to eat enough and drink enough water; and he will need to reduce his training frequency due to the already high level of stress his body endures day after day.

Reducing the frequency of his workouts will give him enough time to recover, which is step two of Selye’s model. Eating and sleeping enough for weight gain goals is part of the recovery process. Only after sufficiently recovering from a workout that provides adequate stress AND his high daily stress levels will the lean weightlifter be able to grow and gain muscle weight, which is Selye’s third step in the stress formula- recovery-growth .

Assuming you know how to exercise intensely and properly, as well as know how to eat and sleep properly, consider reducing the frequency of your workouts. You should start gaining quality muscle weight fast with your modified weekly workout routine.

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