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Fat Burning Diet Plan

An easy diet plan to help you in the new year.

Ok, so we all ate and enjoyed the Christmas cookies, everyone’s creations and purchases of special cakes and chocolates. Remember that it is not polite to refuse a gift! On New Year’s Eve we were supposed to toast with champagne to bring in the new year and once you start it’s hard to stop!

So if you’re like me, this two-week vacation period always represents at least 10 pounds of new belly bulge to stretch those jeans just a little bit more.

But all is not lost. There are some simple steps you can take to encourage fat loss without having to make celery your favorite food!

Here is a list of foods, which I’ll call the fab fat burners, mainly because they keep you fuller longer and require more energy to digest: Fabulous Fat Burners:

1. Oatmeal: It’s high in fiber and provides that feeling of fullness that lasts long beyond donuts spread out on the table. Use berries to provide needed sweetness.
2. Almonds and Walnuts: Another belly filler actually beats rice cakes. Skip the salty ones and don’t overdo it so your calorie count stays low.
3. Berries: Loads of fiber in these little packages
4. Vegetables: Spinach and broccoli are high in fiber and very low in calories. Start with a salad made with romaine, arugula, or spinach and you’ll feel full thus allowing for smaller portions for the rest of the meal. Avocados are another great source of fiber and make great additions to a salad.
5. Beans: The best are: Lima, Kidney, White and Navy Beans. They are low in calories and contain lots of protein and fiber. They help release fat and help you lose weight.
6. Egg: They have an important ingredient for metabolizing fat, vitamin B12. Egg Eaters Lose More Weight Than Bagel Eaters!
7. Whole grains: Another fiber-rich piece that keeps you fuller, longer!
8. Lean meats and fish: More calories are burned when digesting protein, so choose turkey or fish, especially tuna or salmon. These fish also contain omega-3s that reduce stress chemicals to keep you slimmer.
9. Peanut butter: It is rich in niacin which helps digestion and prevents a bloated belly. 2 tablespoons a day and all natural with no added sugar is the best.
10. Dairy products: Yogurt is high in calcium which breaks down fat and can even prevent it from accumulating. Choose low-fat or fat-free. Parmigiana is another calcium-rich dairy product that activates fat-burning hormones. Plus, it’s packed with protein that will keep you fuller for longer. A great addition to salads.
11. You: The green variety is rich in antioxidants that speed up the metabolism. Tea drinkers can burn up to 266 extra calories per day. Try four cups a day.
12. Protein powder: Contains amino acids that burn fat. Add two teaspoons to a fruit, yogurt or low-fat smoothie for a fat-burning drink.

Negative calorie foods: What you say? Negative calorie foods?

This is a group of foods that actually require more energy to consume and digest than actually counting the calories in the foods themselves. Then you can eat as much of it as you like. Some of them are even on Fat Burner List so you will get both benefits in one food. Many of these make great snacks. You can leave them around in bowls and baskets for the whole family to enjoy.

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