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Healthy Daily Diet Plan – Eating Healthy Everyday is Easy

Strictly following a healthy daily diet can be difficult at times with today’s busy lifestyle. In an ideal world people would always eat healthy and therefore get all of their daily intake of vitamins from their food alone, but in modern society it is too easy to eat junk food and too much time to eat healthy food.

The correct daily caloric intake for a woman is 2000 kcal and 2500 kcal for a man. This should consist only of healthy foods rich in fiber, vitamins and minerals. They shouldn’t contain any junk food or fast food what ever. Many people now take regular vitamin and mineral supplements to account for their poor diets, but this shouldn’t be happening. In this article I will give you a list of foods that should be included in your healthy daily diet.

Healthy daily diet plan

almonds

Almonds walk the line between being called nuts and being called fruits, but whatever you want to call them, they’re still one of the healthiest foods available. High in fibre, healthy fats and proteins you should try to eat around 30g of almonds per day.

Phyllium husks

Probably the best way to add fiber to your diet. Physllium peels will help you maintain a healthy colon and can also help lower the level of LDL cholesterol in your body.

Green tea

Drinking 1-3 cups of green tea a day has many positive effects for the body, including lowering LDL cholesterol levels. It is also used to help people lose weight.

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