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Doctor’s Diet Weight Loss Nutrition Secrets

Nutrition, nutrition, nutrition.

No program is so good that it can ignore the above 3 factors. Today we will get the doctor’s secret advice on how to eat to lose fat.

First, Dr. Dave…

For her Diet Secret, she recommends eating 4 to 5 broccoli florets, 4 to 6 fish oil, a handful of berries, and 10 to 16 ounces of water before each meal.

Yes, it sounds strange. But there are reasons to do so.

The fiber in broccoli will help fill you up and control your blood sugar. And water increases stomach volume, helping to fill you up and control your appetite even more. The fish oils and berries are there for health promoting reasons.

And not only will the fiber and water help you control your appetite at this meal, but at subsequent meals as well. That’s why I urge you to start your day with a breakfast high in fiber and protein. It will set the dietary tone for the day and help prevent constant hunger between mini-meals.

So high-fiber veggies and calorie-free liquids are a great “pre-party” strategy to use around the holidays to control your appetite.

(And if CB could enhance the pre-meal snack, what would I add? Green tea, of course.)

Heck, that pre-meal snack would be healthier than most people’s entire daily nutrition.

Next, advice from Dr. Phil (yes, that Dr. Phil). His insider tip is that all of your food choices should contain a large nutrient-to-calorie ratio—something he calls “High-Response, High-Performance Nutrition.”

Examples of this include eating a whole fruit instead of drinking juice, eating leafy greens as a side rather than mounds of potatoes, and snacking on healthy fat-packed almonds rather than fat-killer potato chips.

Give your body fat the old heave-ho…

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