How Many Almonds To Eat Per Day To Gain Weight Nuts for Weight Loss, and How to Work Them Into Your Diet

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Nuts for Weight Loss, and How to Work Them Into Your Diet

Much of weight loss and diet control involves eating natural foods in moderation over the long term. One of those foods that we get from nature are nuts, and although many people tend to avoid them due to their fat content, there is strong evidence that adding nuts to your diet can actually make you lose weight. While the weight-loss results in tests have been small, considering they’re heart-healthy and reduce the risk of diabetes, anyone who cares about their health should add them to their diet.

Until recently it was widely believed that the fats we consumed were directly proportional to weight gain, and that they should be avoided even more than sugars. That thinking has changed, as healthy fats are now considered essential to a healthy diet, with some caveats. They must be consumed in moderation and must be natural and unprocessed. The key to using nuts for weight loss is to substitute them, not add them. In other words, swapping snacking on whole grains, long touted as heart-healthy snacks, for a nut mix is ​​a much healthier option.

Here are some reasons why eating nuts is a great way to control weight:

1. Helps increase metabolism. This fat burning food will get your body to use higher amounts of energy and when paired with a muscle building or high intensity aerobic program your body will burn more calories.

2. Low in sugar. Reducing the sugar in your system is something virtually all of us can do, which makes nuts a healthy alternative to most snack foods. Many nuts, especially walnuts, have high amounts of Omega-3 fats, which most of us need more of.

3. Nuts make you feel full. Because they’re high in fiber and healthy fats, you won’t feel hungry as quickly, therefore putting off snacking. The importance of fiber in the digestive system has long been recognized.

In addition to losing weight, nuts are an excellent source of vitamins, minerals and antioxidants. Their many health benefits include lowering systolic blood pressure, lower prevalence of metabolic syndrome along with obesity, especially in the abdominal area. Their multiple vascular benefits are due to the amino acid L-arginine, which our body will not produce in sufficient quantities and therefore must be taken with our diet. Not only is this important for heart health, but it’s now linked to possibly slowing the aging process.

So with all these benefits we get from eating nuts which are the healthiest. If you had to pick just one, it might be almonds, but you don’t have to pick just one. Different nuts have different nutritional benefits, so it’s best, as with vegetables, to incorporate a variety. Since they have significant amounts of calories, you can’t eat large quantities and expect great results. But if the bulk of your diet consists of low-calorie foods like vegetables and lean meats, two ounces of nuts a day shouldn’t put you over your daily calorie limits.

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