How Many Almonds To Eat Per Day To Gain Weight Six Pack Abs Diet Plan

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Six Pack Abs Diet Plan

When following the six pack abs diet, you should limit your calorie intake to 1600 calories per day. You must eat MUFA or monounsaturated fatty acid and you must eat every 4 hours because according to diet, this is enough to get rid of stubborn fats especially in the midsection of your body. Exercise is optional in this type of diet plan, although it is a fact that exercise plays an important role in weight loss. The six pack abs diet plan has a 28 day exercise plan which is optional for those who want to try it out.

Just like any other diet plan, this diet plan also emphasizes the importance of eating natural, unprocessed foods like vegetables, fruits, and whole grains. This type of diet also recommends the consumption or intake of lean proteins such as skinless chicken breast, and little red meat if unavoidable. Based on expert studies, monounsaturated fat is a good fat that is beneficial to our body. That’s why the flat belly diet promotes the consumption of monounsaturated fat because it can help you burn belly fat quickly. This type of fat or monounsaturated fat can be obtained from foods such as nuts, seeds, dark chocolate, olive and canola oils, and peanut butter. A monounsaturated fat is called a “good fat” because it improves your cholesterol level, stabilizes your heart rhythm, and relieves inflammation.

Below is a list of foods that are recommended to be included in the belly fat diet.

• Oatmeal for a morning snack can be very helpful in reducing feelings of hunger and eating junk foods. Make sure you go for the plain stuff because the flavored varieties are sugary and contain more calories.

• Nuts such as almonds, pecans, walnuts and cashews can slim your tummy while keeping it full. Don’t go for salty nuts as they may contain too much sodium and cause high blood pressure.

• Canola and olive oil which contain monounsaturated fats are good for you as they help control your hunger and keep your cholesterol in check while satisfying your cravings. Avoid using hydrogenated vegetable oils because they are loaded with unhealthy trans fats.

• Peanut butter is rich in niacin which can help keep your digestive system on track and prevent bloating.

The 6 Pack Abs Diet Plan introduces healthy eating, stress reduction and weight management. If you can commit to this type of diet, then there is no way for you not to lose weight. This diet also serves as a guide to developing a healthy lifestyle and is helpful for people who find it difficult to adopt a healthy eating habit. Many people who have tried this type of diet have claimed that they have actually lost weight without the need for exercise, but most specialists still insist on following an exercise routine because it can be much healthier and can help you lose weight and burn fats fast.

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