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Natural Ways to Lose Stomach Fat – Drink Aloe Vera Juice – Benefits of Aloe Vera Juice

To lose body fat or belly fat, you have to be careful about what you eat. For rapid belly fat loss, the type of calorie intake is essential. You don’t expect to eat foods high in fat and lose the fat. You should eat a minimum of 1 gram of protein per pound of body weight. This means that if you weigh 150 pounds, you should be eating about 150 grams of protein each day. For complex carbohydrates, you’d need a minimum of 2 grams per pound of body weight. This will limit body fat to 20% of your calorie intake.

Here are some examples of foods to include in your daily diet:

1 scoop of whey protein

6 servings of egg whites

3 ounces turkey breast

4 oz of tuna

2 oz of salmon

2 ounces of sardines

1 ounce of almonds

2oz Sirloin Steak

3 ounces of chicken breast

Natural ways to melt stomach fat

Eliminate processed foods and stick to raw vegetables and lots of freshly made juice. Aloe vera juice is one of the best ways to reduce body fat in less time because it attacks the digestive system to make foods easier to digest. It also detoxifies your body to get rid of the acidity in your body.

The body is naturally acidic and the foods you eat add more acid to the body. You want to eat to raise the PH (alkaline) balance in your body and aloe vera juice is the perfect natural method to do that.

Take the aloe vera plant and scrape off one of its pups with a knife or cut it into small pieces and mix it into a gel. Mix with egg whites, a little lime juice and honey. Drink it once or twice a day and you will lose belly fat. However, you need to eliminate other non-essential foods that contain trans fats and too much sugar from your diet.

Aloe vera juice increases metabolism thanks to the properties it contains. Strengthens the immune system and gives you more energy. Its natural properties are safe. Grab one of those exercise balls and do sit-ups every day. It doesn’t have to be too many and when you do these sit ups using the ball, it prevents any back pain and makes it more fun to do. You can also only get away with it three times a week. I find this really helps.

Here are some alkaline foods to add to your diet and acidic foods to stay away from:

Alkaline Vegetables: Red cabbage, spinach, mung beans, asparagus, carrots, leeks, turnips, beets, garlic, celery, cucumber, broccoli, brussels, peas, onion, and more

Alkaline fruits: lemon, avacoda, grapefruit, watermelon and tomato

Stick to salads, fresh greens and healthy nuts and oils. Try to consume plenty of raw foods and at least 2-3 liters of clean, pure water per day. Flax, sesame and sunflower seeds are excellent alkaline foods.

Stay away from dairy products, fatty foods, milk and cheese.

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