How Many Calories A Day To Eat To Gain Weight Three Things You Need to Know to Be Successful in the Paleo Diet

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Three Things You Need to Know to Be Successful in the Paleo Diet

Are you thinking about starting the Paleo diet? If so, you need to be aware of the three common pitfalls new Paleo dieters face when embarking on this diet. These are: not realizing your calorie intake, eating too much fat, and not getting enough protein. By making these mistakes, people will actually gain weight instead of losing it.

Not eating enough protein

Since the Paleo diet is another variation of a low-carb diet, you need to make sure you’re getting enough calories to make up for the loss of carbohydrates. If you don’t eat enough calories, you’ll become tired, sick, and moody.

To combat this, the individual should be aware of the amount of excess protein they need to take in each day in order to meet the required daily requirement.

Eating too much fat

The second biggest mistake newbies make is the amount of fat they eat each day. Due to the fact that you are eating a lot of protein people may feel very very hungry quickly. To fix this, they tell you to get more fat in your diet. Unfortunately, each gram of fat is equal to 9 calories. So, eating a bag of nuts or other sources of fat could hit your daily calorie intake.

Calorie intake

Losing weight with any diet plan is all about the calories you take in. The Paleo diet is no exception to this rule. In fact, if you eat more calories than you burn each day, you will gain weight. Remember, it’s not about the type of macro you’re eating, it’s about how many calories you’re taking in each day.

Knowing that a calorie isn’t just a calorie will separate you from being successful on the Paleo diet, and not. Then watch the amount of fat you take in as it is twice the amount of a calorie as protein and carbohydrates.

Now that you know the three pitfalls people face when starting the Paleo diet, you’ll have a better chance of success by knowing these three tips. Failure to follow any of these tips will lead to less than desirable results. So remember to choose enough protein, don’t eat a lot of fat, and watch the amount of calories you take in each day.

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