How Many Calories A Day To Eat To Lose Weight Fight Diet to Lose Weight

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Fight Diet to Lose Weight

MMA fighters, boxers, wrestlers and almost all combat sports follow a strict fighting diet to be able to meet one of the main rules of fighting and that is to maintain weight. A fighter should not exceed a weight limit, depending on weight classes. For example, if a fighter wants to compete in the UFC as a lightweight, he should be able to keep his weight between 153 and 155 pounds. Many fighters find it difficult to lose weight when they have exceeded their limit. Here are some dietary tips on how to effectively lose weight and still be fit, without impacting your energy and strength:

Step 1: You need to determine your daily calorie intake. You should also know how to calculate your metabolism. Metabolism is a huge part of the calories burned in a day. Understanding this can help you lose weight effectively. Also, you need to write down all the things you eat each day: your regular meal, snacks and drinks, including the contents of each meal. This way, you can track your calorie intake. Everyone has different metabolic rates, so the best way to know how many calories you should be eating each day is to consult your doctor or nutritionist. Cutting 500 calories a day can help you lose 1 pound of fat each week.

Step 2: Review the list you made and decide which food you will eliminate or reduce your consumption. For example, a certain drink in the morning contains 500 calories. Now you can replace that beverage by simply drinking black coffee. This way, you will lose half a kilo a week. Cutting or reducing your calorie and fat intake will help you lose weight faster.

Step 3: Look for alternatives to the unhealthy foods you were eating before. Reduce the amount of mayonnaise in your sandwiches and the sodas you drink. Simply replace them with healthier choices like water and mustard. Choose lean meats like fish and chicken instead of pork. Avoid eating side dishes such as macaroni and cheese, potato salad or french fries and replace them with fresh vegetables and salads. Remember not to put dressings or just low calorie dressings on your salad.

Step 4: Have a non-fattening breakfast. Replace pastries, bacon and eggs with high-fiber foods, low-sugar cereals, yogurt and oatmeal, or just fresh fruit. Never think that skipping breakfast can help you lose weight effectively. Eating breakfast increases your resting metabolic rate and can reduce snacking before lunch.

Step 5: Drink plenty of water. Having enough water is essential to your health, especially with fighters who are constantly training and trying to reduce weight. By drinking plenty of water every day, it helps you avoid dehydration and energizes you while you exercise.

Step 6: In order to effectively lose weight with the combat diet, you need to engage in daily physical activities. Perform moderate aerobic workouts in your workout such as cycling, brisk walking, swimming, and lots of cardiovascular exercises. These exercises not only burn calories, but are also good for the heart. Don’t worry about having too many of these exercises, because cardio is one if not the most important factor in fighting. Having several of these will not only help you lose weight, but will also help you perform better in the ring or cage.

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