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How Many Calories Should I Eat to Lose Weight?

This is a very common question that many people ask especially those who are very concerned about their weight. This is also a popular question asked by many teenagers who want to look good and attractive with the opposite sex. This is mainly due to the fact that the overweight teenager lacks any confidence in front of people, especially the one they like.

This is one of the main reasons why teenagers look for ways to reduce their weight which will in turn improve their looks and boost their confidence in front of people. Whenever they have their meal they always ask how many calories should I eat to lose weight to avoid gaining unwanted kilos because by eating too many calories.

They realize that by controlling their calorie intake and not exceeding the ideal amount of calories per day they can control their weight and avoid becoming obese.

How many calories should I eat to lose weight also asked by many people who are very concerned about their health because these people realize that obesity caused by uncontrolled intake of calories poses some health problems and one of the deadliest health problems resulting obesity is a heart attack that can occur anytime, anywhere and most often without warning.

Heart attack is not the only health problem associated with obesity, there is also stroke which we all know as one of the deadliest health problems in the world.

For this reason, anyone who begins to realize they are gaining extra pounds and their Body Mass Index (BMI) indicates they are overweight or obese should be alarmed because of the threat that comes if they maintain their current condition.

The first step these people can take is to change their eating habits by swapping their high-fat, high-calorie meals like fast food, sweets, and fried foods for healthier foods like fruits and vegetables.

Not only will your weight decrease, but your overall health will also improve. Either way, the best answer to how many calories should I eat to lose weight is to visit your doctor and let your doctor decide what your ideal calorie intake is because every person is different and it all depends on your current condition.

To get the correct amount you just need to let your doctor decide it for you.

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