How Many Calories Can I Eat And Still Lose Weight Healthy Recipes to Lose Weight

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Healthy Recipes to Lose Weight

You want to lose weight with healthy recipes, but you don’t want to follow a strict diet for months. Do you secretly hate fad diets but want to feel better about your body?

Then you’re probably looking for an easy way to enjoy food but still shed those excess pounds. The healthy recipes from this article will help you lose weight within a week. Of course, we do it healthily so these pounds actually stay off.

Use the healthy tips and recipes and make sure you lose weight in a short time. This is possible even without undergoing intensive training or constantly starving yourself. Impress your friends and family with your new figure.

They will be amazed and wonder how you did it. You will shine with confidence and feel completely at ease again. Find out in this article how to lose a few pounds step by step in a week.

As you learn more about sports and exercise and what healthy recipes you can prepare for yourself, you know exactly how to make sure your body looks tight and fit again.

Healthy eating is essential for losing weight and maintaining it. Many overweight people are not eating too many calories but the wrong kind of calories.

Not a good weight loss solution

You cannot solve a problem by fighting its symptoms. Instead, you need to fix the cause of the problem. Only then will you fight the problem. Many people don’t fix the cause of their weight problems, which means it’s not always possible to lose weight.

Many people spend hours in the gym working out, but they don’t lose weight. You might be surprised but you don’t need to spend hours in the gym. What you need to change is your diet.

It’s important to eat healthier, consume fewer calories, and keep moving. This doesn’t have to be an intensive sport, it can also be climbing stairs, cycling or walking.

To solve the problem

The problem with overweight people is that they get a surplus of the wrong calories. Not all calories in your diet have an influence on becoming overweight.

Research from John Hopkins University (2011) has shown that calories from carbohydrates cause overweight in contrast to calories from fat and protein.

If you want to lose weight then you need to eat few carbohydrates and replace them with healthy fats and proteins. Maybe you don’t know exactly what you will eat. But to worry you, later in this article, I’m sharing a number of recipes with you so you know exactly what you can eat.

Burn calories

The moment you start eating the right calories it will be much easier to lose the extra weight. Many believe that cardio training is the best way to lose weight.

However, cardio workouts aren’t the best way to burn calories. For example, if you run for five hours, you’ll only burn a Big Mac. The downside of many cardio sports is that you put a lot of strain on your muscles.

This tension causes bad injuries. This type of exercise causes a feeling of hunger after exercise, so you will eat more again.

Then, in a short time, you get the number of calories you just burned. Then you trained for nothing. Most people also don’t like to sweat for hours on a treadmill.

Going to the gym every time is a challenge. Do you also want to move easily and simply?

Active lifestyle

An active lifestyle is a better alternative for burning calories. You can do this very easily by exercising more in your daily life. From now on, shop by bike instead of by car, don’t watch TV in the evening but go for a walk and climb the stairs instead of taking the elevator.

Our body needs to move every day. Through an active lifestyle, your body will burn more calories. By making this a daily part of your day, it’s easy to maintain your weight and feel comfortable.

Exercise every day

Make it a habit to exercise 15-30 minutes a day in the fresh air. Do this before you start breakfast. Cycle as much as possible and always try to park your car within a 15 minute walk.

Try to teach yourself not to sit still for more than 30 minutes. At work, you can do a stretching exercise or walk a bit to the printer. Always end the day with a half-hour evening walk instead of watching TV.

What are you going to eat?

Before the week kicks off, there are a number of things you need to bring home.

  • Coconut oil

  • Extra virgin olive oil

  • Winter carrot

  • Onion

  • salmon

  • Garlic

  • Egg

  • Broccoli

  • Red boil

  • sauerkraut

  • Avocado

  • Walnuts/almonds

  • Fruit

The weekly program

Monday:

  • Breakfast: Put a piece of coconut oil in a pan and fry 2 eggs, 1 onion and 1 clove of garlic. Add 1 avocado and a drizzle of extra virgin olive oil to the meal.

  • Lunch: carrots with two hard-boiled eggs.

  • Dinner: Salmon cooked in coconut oil and steamed broccoli. Add a drizzle of extra virgin olive oil before eating.

  • Snack: nuts, almonds, carrots

Tuesday:

  • Breakfast: Cook 2 eggs in coconut oil with a handful of spinach. Add 1 onion and 1 clove of garlic to this. Put a drizzle of extra virgin olive oil on your plate before eating.

  • Lunch: Prepare a stuffed salad with avocado, cucumber, tomato and spinach. As a condiment, extra virgin olive oil is used with a splash of squeezed lemon.

  • Dinner: herring with cooked red cabbage. Put a drizzle of extra virgin olive oil on it.

  • Snack: nuts, almonds, carrots

Wednesday:

  • Breakfast: put the coconut oil in a pan and add 2 eggs, 1 onion and a clove of garlic. Add the avocado and a drizzle of extra virgin olive oil.

  • Lunch: Prepare a salad filled with spinach, cucumber, tomato and smoked salmon. Prepare a dressing of squeezed lemon, balsamic vinegar and extra virgin olive oil.

  • Dinner: cauliflower with meat fried in coconut oil.

  • Snack: Almonds, walnuts, carrots

Thursday:

  • Breakfast: Breakfast with a fried egg, 1 onion and a clove of garlic. Cook all this in coconut oil. Add a drizzle of extra virgin olive oil.

  • Lunch: Enjoy a salad with prawns, avocado and drizzle with extra virgin olive oil.

  • Evening food: 2 fried eggs and steamed broccoli.

  • Snack: carrots, greens, nuts and almonds

Friday:

  • Breakfast: cook 2 eggs with a drizzle of coconut oil and add a clove of garlic and onion. Conclude breakfast with avocado and a drizzle of extra virgin olive oil.

  • Lunch: carrots and a boiled egg

  • Dinner: smoked salmon, sauerkraut and fried leek

  • Snack: Greens, nuts and almonds, fruit.

Saturday:

  • Breakfast: Today you have breakfast by frying 2 eggs in coconut oil. Add onion and garlic. Then add a drizzle of extra virgin olive oil to the dish.

  • Lunch: Eat a salad of fried spinach, avocado and tomato.

  • Dinner: Sauté Chinese cabbage and drizzle with extra virgin olive oil.

  • Snack: greens, almonds, nuts and fruit.

Sunday:

  • Breakfast: Add some coconut oil to a hot pan. Then fry the onion, a clove of garlic and two eggs. Add an avocado to your dish and top with extra virgin olive oil.

  • Lunch: grill the courgettes and add extra virgin olive oil

  • Dinner: fried sardines or mackerel and steamed broccoli.

  • Snack: greens, nuts, almonds and fruit.

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