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Counting Calories to Lose Weight – A No-Nonsense Way to Lose 1 Pound Per Week

One of the most effective ways to lose weight is counting calories to lose weight. Actually counting calories for weight loss is a very simple process as you monitor what you consume versus what your body burns for fuel. In this article, we will discuss the steps you need to take to count calories to lose weight and how to make this process effective and efficient for your weight loss program.

For the first step, you need to find out the ideal amount of calories you should be consuming for your current physique. This is done using the “Body Mass Index (BMR)” to assess whether you are underweight, in your ideal weight range or obese. So, to lose one pound of weight a week, you need to reduce the amount of calories you consume daily by 500 calories.

The 500 calorie reduction can be done in two ways, by increasing the rate burned by increasing the body’s activities or by reducing the amount of calorie intake. Calorie counting for weight loss involves keeping a log of calorie counts. So for the second step, you need to get yourself a small notebook to record all the details of your calorie count. So whenever you eat food, make a note of what kind of food you are eating in your notebook. Make sure you date the entries. You can find out how many calories each type of food contains by looking it up on the Internet.

For step two, make sure you’re keeping an up-to-date count of the amount of calories you’re consuming each day. This is that you will be able to know if you have reached the daily limit of the amount of calories you can consume. At the bottom of your notebook page, list the activities you’ve done so you also have an idea of ​​the amount of calories you’ve burned.

After counting calories for weight loss for a few weeks, you’ll notice patterns and may even find ways to actually reduce your calorie intake. You will automatically know what you can eat and what you can avoid. And once you reach your daily goal of reducing your normal caloric intake by 500 calories a day, you’re well on your way to losing a pound of weight a week.

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