How Many Calories Can I Eat To Maintain My Weight 5 Quick Weight Loss Tips

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5 Quick Weight Loss Tips

Quick weight loss tips are highly sought after by people who are eager to lose weight in the shortest time possible. You could be a bride getting ready for your wedding and need to slim down to fit your gown well, or in your 40s and want to lose that beer belly. Whatever the reason, it’s not wrong to want to lose weight fast. But the key is to do it in a healthy way. This article is packed with 10 good tips that would put you on the right path to shedding those unwanted extra pounds on your body and regaining the dream body you’ve always loved to have.

Here are 5 simple tips to lose weight quickly:

Quick Weight Loss Tip 1 – Losing weight is an equation

Losing weight means you have to eat fewer calories than your body needs. This results in consuming fewer calories than your daily energy requirement. Follow the Basal Metabolic Rate (BMR) formula you’ll find on my blog to calculate your BMR. This tells you how many calories you need to take in to maintain your body weight. You’ll need to reduce your daily caloric intake by about 500 calories to lose one pound in a week.

Tip 2 for quick weight loss: Eat more meals and don’t skip them

Before you start wondering if you’re reading correctly, let me assure you that your eyes aren’t playing tricks on you. It’s a myth that skipping meals helps you lose weight quickly and effectively. Your body would slow down its metabolism when you skip meals, in an effort to conserve energy, thus burning fewer calories. You end up hungry and yet you don’t achieve your desired weight loss.

Divide your meals from 3 large meals, breakfast, lunch and dinner into 5-6 smaller meals comprising the 3 main light meals and 2-3 other snacks. This would distribute the calorie intake and achieve a good balance.

Tip 3 for quick weight loss: Eat green

Fill your fridge with lots of green leafy vegetables and fruits. Fruits and vegetables are rich sources of fiber and water and add weight and bulk to our food. This makes our stomachs full while keeping calories lower since fruits and vegetables are inherently low in calories and low in fat. They also fill our body with healthy nutrients, making our diet balanced.

Quick weight loss tip 4 – Sleep well

Sleeping is one of the favorite quick weight loss tips since it is one of the easiest. I don’t understand the power of getting enough sleep. It is vital to your overall weight loss plan. Medical research has shown that sleep deprivation would induce hunger and improve appetite. This often results in overfeeding. Likewise, getting enough sleep for at least 8 hours helps rebalance the leptin level and promotes weight loss.

Quick Weight Loss Tip 5 – Exercise Enough

Some people hate this quick weight loss tip and are instantly turned off. Sad to say, to maintain a healthy weight, you need exercise. Dieting and making changes to your eating habits would only win you half the game. Regular exercise is the missing piece of the quick weight loss puzzle. You may be wondering how much is enough? Physical trainers or even your doctors would advise you to do moderate 30 minute exercise sessions each time. Repeat the routine a minimum of 3 times a week for effective weight loss. You’d be surprised how quickly you start losing inches from your waist and hips once you start your exercise regimen.

These quick weight loss tips are only helpful for you when you apply them after reading them. Many people fail to do this due to low motivation and lack of moral support from family and close friends. Share your weight loss plan with them and encourage them to remind you of your goal to lose weight fast from time to time. This would stimulate you to be focused. Read my blog if you want to know more about natural and healthy ways to lose up to 28 pounds in 3 short weeks.

This article may be freely reprinted or distributed in its entirety in any ezine, newsletter, blog or website. The author’s name, biography and website links must remain intact and be included with every reproduction.

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