How Many Calories Can I Eat To Maintain My Weight How to Lose 50 Pounds in 11 Weeks – 5 Things You Must Do

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How to Lose 50 Pounds in 11 Weeks – 5 Things You Must Do

Trying to lose 50 pounds in 11 weeks may seem like a daunting task, but rest assured it can be done.

I’m assuming you’re not interested in using diet pills, appetite suppressants, surgery, or any other rubbish to lose 50lbs in 11 weeks, which is good…because I hate that stuff. Don’t get me wrong, they have their place in certain situations, but in most cases they are an unnecessarily extreme measure.

When you consider that a gastric bypass operation can cost between $25,000 and $35,000 US dollars, you have to ask yourself whether the advice given to some people to go through with it is in their best interest or that of the surgeon and his/her pocket.

Trying to lose 50 pounds in 11 weeks can be a tough challenge, but there are some things you can do to make your life easier.

Here are the top 5 tips you should follow when trying to lose 50lbs in 11 weeks.

1) Believe in yourself / set goals

The first and most important thing is to get into the right frame of mind. This may seem strange since you already know you want to lose 50lbs in 11 weeks…so what do I mean?

Well, don’t worry, I’m not going to play Tony Robbins on you and make you jump up and down in a euphoric state (although there is some truth to that). Rather, I’m saying you need a clear picture of where you want to be and focus on it. You must feel like you have already managed to lose 50 lbs in 11 weeks… think about it… how does it really work touch. Are your co-workers inspired and envious of your new body and transformation? Do you have the confidence you lacked to ask out that hot guy or girl you’ve had your eye on forever?

Only by imagining it in your mind will you be able to set goals for your success and believe that you can and will lose 50 pounds in 11 weeks. Goals will be the checkpoints of your journey, self-confidence will be the fuel that will keep you going.

2) Find a good coach and surround yourself with good like-minded people

This is an essential and often overlooked part of trying to lose 50 pounds in 11 weeks. Many people don’t realize that the people they surround themselves with play a huge role in their self-esteem, attitude, and overall motivation and determination. It has been said that a person is the average of the 5 or 10 people who hang out the most, and this affects health, wealth, ambition, aspirations, relationships, family, etc. This is not a hard and fast rule, but I feel there is some truth to it.

Trying to lose a lot of weight fast is going to be challenging and so you want to surround yourself with positive people who are rooting for you, and not people who are waiting for you to fail so they can tell. “I told you!”

Now, I’m not saying that you should just give up and avoid your family and friends, but rather seek out people who have similar goals and understand your situation. Finding people who have been where you are now and achieved your goals can give you a real push to do the same. Why do you think things like Weight Watchers clubs are so successful? It’s because they bring all these people together and help each other.

Where can you find these people? There are tons of online forums where you can find people who are trying to lose weight. Just going to Google or Yahoo and typing something like “weight loss + forum” (without the quotes) will yield all sorts of great things. There are also tons of online weight loss and fitness programs you can follow to lose 50 pounds in 11 weeks.

The same goes for your coach, trainer or training program that you choose to follow. Are they supportive but ambitious, do they push you when things get tough? If not, find one that is.

3) Eat a healthy diet

Obviously, diet and nutrition are of paramount importance when trying to lose 50 pounds in 11 weeks. Taking in too many calories will mean you always get fat, period. Therefore, you will need to create a file caloric deficittaking in fewer calories than you burn, forcing your body to burn stored fat and use it for energy.

Finding the right diet is important, and many people do it wrong. Starving is a big no-no. You may lose a few pounds in the first few days, but it won’t last, as your body will go into starvation mode and slow down your metabolism to burn less fat (it’s your built-in survival mechanism), making it even harder to lose 50 pounds in 11 weeks. .

What can you do? Eat more! Yes, by eating smaller meals more regularly you will keep your metabolism at a higher rate and this, combined with exercise, will help you shed the pounds faster.

Fibrous green vegetables like broccoli, green beans, asparagus and lettuce are great healthy foods that can actually help you burn fat, and it’s nearly impossible to overeat them. Eating more of it in the latter part of the day along with a good lean protein like chicken breast is one of the best ways to get lean as fast as possible and lose 50 pounds in 11 weeks.

4) Follow a good exercise program

Without exercise, even the best diet plan in the world will struggle to help you lose 50 pounds in 11 weeks. You need to exercise to get the most benefit from it caloric deficit we mentioned earlier. He will create the furnace in which you will burn off those unwanted kilos.

Regular exercise also helps your mind, confidence and overall health. By strengthening, toning and growing your muscles, you also help your body burn fat faster. Did you know that muscle can actually help you burn fat? So the more muscle you have the more fat you can burn, because your metabolism will run faster with more muscle.

Find a good workout and exercise plan, with a good variety of cardiovascular work for your overall fitness, resistance and toning exercises like push-ups and sit-ups, and some light training.

5) Stick to it!

This is the most important and often the hardest thing when trying to lose 50 pounds in 11 weeks. The best diet, exercise routine, coach, and goals mean nothing without the small action of going and actually doing it. Things might get tough over the next 11 weeks but sticking to it and following up will show results and you will be amazed at what you get. Once you see a little success, you’ll want more and then it will be so hard to stop the momentum you’ve built up, that 50 pounds in 11 weeks will seem like child’s play!

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